Chap 21 notes
The NASM OPT has how many levels and phases?
Three and Five
Strength training machines offer a ___ and are good for ___ clients.
multiplanar motion; sedentary
type 1 diabetes is also called ___ diabetes and type 2 is also called ___ diabetes.
insulins dependent; noninsulin dependent
Adherence
The level of commitment to a behavior or plan of action.
Mortality
A state or a risk of death or dying.
Why is undulating periodization different from linear periodization?
Undulating is more linear
sandbags are unique to train with because the movement of the sand causes ___ .
variable resistance
what are three common causes for hypertension?
smoking, sedentary living and alcohol abuse.
Overtraining
Excessive frequency, volume, or intensity of training, resulting in reduction of performance, which is also caused by a lack of proper rest and recovery.
Hyperglycemia
High blood sugar; the state of elevated glucose in the bloodstream.
The annual periodization plan for general sports performance includes which OPT phases?
Phases 1, 2, and 3
what phase of the OPT model would be appropriate for kettlebell pulls exercise?
phase 2
what are three movement assessments recommended for the most medical conditions discussed in the chapter except for youths?
pushing assessment, pulling assessment and overhead squat.
Autonomy
Acting in accordance with how one wants to behave.
Rheumatoid Arthritis
A degenerative joint disease in which the body's immune system mistakenly attacks its own tissue.
What is a common warm up technique used in all five phases of the OPT model?
Active stretching
which training modalities have a constant mass that results in a consistent amount of resistance?
TRX rip trainer, elastic bands and cable machines
which medical condition is considered a precursor to osteoporosis?
osteopenia
Circuit Training
As series of exercises performed one after another with minimal (or limited) rest.
Hypoglycemia
Low blood sugar; the state of deficient glucose in the bloodstream.
Regarding periodization the ___ is the annual training plan and the ___ is the monthly training plan?
Macrocycle; Mesocycle
ViPR is unique because it works on the principles of
Unstable training
which is one of the most important factors related to long term successful weight loss?
regular physical activity
Proprioception
The body's ability to naturally sense its general orientation and relative position of its parts.
Atrophy
The wasting away or decrease in size of body tissue.