Mindfulness
What is the term used to described being in the here and now while also being aware of your surroundings?
Mindfulness
What is a friend?
A friend is someone you know, like, and enjoy spending time with.
What is a growth mindset?
A growth mindset is believing that you can improve on anything if you continue to practice and work hard.
Coping skills are tools people use to feel better when experiencing strong emotions.
Who is Drake's dragon?
Worm!
What is meditation?
Meditation is a practice that involves clearing your mind
True or false: You have to be friends with every single student in your class.
False. You do not have to be friends with EVERYONE because everyone has different interests and values. You do have to be respectful of everyone though.
What is a fixed mindset?
A fixed mindset is thinking you wont get better at something no matter how hard you try.
Name a coping skill
To be determined...
Who is Kepri's dragon master?
Ana
Name one mindfulness strategy
Yoga, meditation, nature walk, etc..
Name 3 important qualities of a friend
Trustworthy
Dependable
Supportive
Athletic (for some)
Is the following statement and example of a fixed mindset or growth mindset?
"I am not a good reader."
Fixed mindset
List a coping skill you can use at home.
To be determined...
What is the name of an evil wizard?
Maldred
What mindfulness craft did we make at the beginning of the year with water bottles?
Sensory glitter bottles
Name two ways to show you are being a good listener
Facing your body to the speaker
Making eye contact
Dont interrupt
Ask Questions
True or False: You should give up when something is tricky.
False. Doing tricky tasks helps your brain grow :)
List a coping skill you can use at school.
To be determined..
Who are the twin dragons?
Kepri and Wati
Mindfulness helps us focus on the past, the present, or the future?
The present
Name two ways to communicate
Verbal (talking), Nonverbal (body language), OR written (note/text/email)
Is the following statement an example of a fixed mindset or a growth mindset?
"I can't shoot a three pointer... yet."
Growth mindset
True or False: When deep breathing you breathe in through your mouth and out through your nose.
False. When deep breathing you should breath in through your nose and out through your mouth.
It can transport them out of the pyramid.