Have you been listening?
What are some signs that someone is actively listening to you.
Eye contact, head nodding, responding.
Are men or women more likely to experience depression?
Women are twice as likely to be diagnosed with depression.
Which is not a healthy coping skill?
1. Deep breathing
2. Calling an ex
3. Journaling
Calling an ex
How do you get a baby alien to sleep?
You rocket.
Post traumatic stress disorder
What is a secondary emotion?
An emotion fueled by other emotions.
What is a common stereotype of OCD?
OCD is just being overly clean and organized.
What is the definition of a coping skill?
Behaviors, thoughts, and emotions that you use to adjust to the changes that occur in your life.
What do you call a fish wearing a bow tie?
Sofishticated
What does PHP stand for?
Partial Hospitalization Program
True or false, emotions are dangerous.
Emotions are not dangerous; behaviors can be.
What is the difference between mania and hypomania?
Both are periods of over-active and high energy that impacts day to day life. Hypomania is a milder version, typically lasts a shorter period of time.
What is progressive muscle relaxation often used for?
Sleep
Why do seagulls fly over the ocean?
Because if they flew over the bay, we'd call them bagels.
What does EAP stand for?
What is someone that drains the emotional energy they come in contact with.
emotional vampire
Who is this quote by- "Just one small positive thought in the morning can change your whole day."
Dalai Lama
What did Massachusetts recently put in place to help with access to Mental Health assistance?
Massachusetts Behavioral Health Help Line (833)773-2445.
What do you call an alligator in a vest?
An in-vest-tigator
What does OCD stand for?
Obsessive-compulsive disorder
What is Neuroplasticity
The ability of neural networks in the brain to change through growth and reorganization. It is when the brain is rewired to function in some way that differs from how it previously functioned
Difference between schizoaffective and schizophrenia?
Schizoaffective has a mood component, which can involve mania or depression.
What part of the brain controls coping?
1. Pre-frontal cortex
2. Amygdala
3. Temporal Lobe
Pre-frontal cortex
Why does it take longer to get from 1st base to 2nd base, than it does to get from 2nd base to 3rd base?
Because there is a short stop in between.
What does EMDR stand for?
Eye movement desensitization and reprocessing. A therapy technique that helps process difficult memories.