Thinking Errors 1
This thinking error involves believing you caused something to happen because if your influence on unrelated situations.
Magical thinking
The ____ skills include non-judgment, one-mindfully, and Effectively. You can use these altogether.
HOW SKILLS
Anger is known as a ________ emotion, meaning you feel it second.
Secondary
This type of coping skills brings our mind to the present (example: 5-4-3-2-1)
Grounding exercises
This thinking error involves taking things personally.
Personalization
This thinking error involves making broad interpretations from a single or few events.
Overgeneralization
The _______ skills can only be used one at a time. They include observe, describe, and participate.
WHAT SKILLS
A _____ is something that causes a reaction (e.g. people, places, things, situations)
Trigger
This coping skill is when you breath in intervals (such as 4x4x4)
Paced breathing
This thinking error involves making a situation bigger or smaller than it really is.
Magnification and minimization
This thinking error involves only thinking about the negative and cancelling out anything good in a situation.
Disqualifying the positive
When you think about something over and over and over this is called _________.
Rumination
When you notice your face getting red or heart beating fast this is a ________ warning sign.
Physical
________ thoughts occur involuntary and a coping skill can consist of challenging these thoughts.
Automatic negative
This thinking error involves statements such as, "I would of, could of, or should of"
Should statements
"My boyfriend cheating on me, it must be because I am unlovable" is an example of what thinking error."
Personalization
This mind state can contribute to outbursts of anger.
Emotional
Anger is often considered a ________ mechanism because it protects us.
Defense
Yoga, grounding, observing, etc. are examples of _________ practices.
Mindfulness
This thinking error involves thinking in terms of black and white.
All or nothing thinking
A person that is starting to add exercise to their routine says, "I only exercised once this week. That is nothing" is using what type of thinking error.
Minimization
This mind state uses logic and emotions to make healthy choices.
Wise mind
__________ is different than anger because it occurs when we lash out at someone physically or verbally.
Aggression
These are used to destress or deal with a difficult emotions. They might include journaling, prayer, talking to someone, or going for a walk.
Coping skills
This thinking error involves assuming the worst will happen without adequate evidence.
Fortune telling