Jeopardy

name the therapy term

100

I am worried that if I go back to work, I will have a huge panic attack and will always be anxious and stressed and never be able to hold down a job. What am I doing?

Catastrophizing

200

There is an art therapy activity that helps create new neural pathways in the brain. What is it called?

Neurographic art

300

My doctor's appointment was at 2pm but it is now 3pm. I am getting frustrated and want to yell at the front desk. I decide that would not be helpful and I cannot change the fact that the doctor is behind. What skill is this?

Radical acceptance

400

I am stuck in a fight/flight mode and can't calm down. What might be off in my body?

Vagus nerve

500

I am feeling disconnected from the world around me. I feel like I am in a movie or a dream. What am I experiencing?

Dissociation specifically derealization

skills

100

triangle breathing

breath in 4, hold 4, out 4

200

5 senses 

see, touch, hear, smell, taste

300

What does mindfulness do to you thoughts?

slow them down

400

what does the O in IMPROVE stand for?

One thing in the moment

500

RAIN

recognize, allow, investigate, nurture

skills part 2

100

3 C's

catch, check, change

200

what does the stick figure part of the stick man exercise represent?

Body sensations.

300

what are some ways to stimulate the vagus nerve

tapping, basic exercise

400

STOP

stop, take a step back, observe, proceed mindfully

500

What is the purpose of the TIPP crisis skill?

to change our body chemistry

scenerios

100

I want to shut down in a conversation with my partner because I do not feel heard. Why would that not be helpful?

I do not get my needs met and they might become more upset.

200

I want to stay home and lay in bed all day. What could I do instead?

opposite action.

300

I got really triggered by someone cutting me off in traffic. Why might I have been so angry?

Core beliefs about others

400

I am starting to notice anxiety is creeping up and I am ruminating on something I said. What is a skill I could use.

3 c's

500

Becky is yelling at me and saying I do not know how to do my job. I want to yell back at her but that would not be helpful. what skill can I use?

STOP and boundaries

non therapy

100

what are 3 strikes called in bowling?

turkey

200

what year was the first iphone released?

2007

300

how many countries are in Africa?

54

400

in 2009 what became the first morse code character added since WWII?

@

500

which president is in the wrestling hall of fame?

abraham lincoln