skills/icons
The Train
On Track Action
What is asked at the beginning of every session and on the daily calls?
to Label and Rate
what is the range for the All the Time skills category?
0 to 5
What is the skill icon for Problem Solving?
car/man with the flat tire
Which Avenger is easily angered and turns green?
The Hulk
Safety Badge
Safety Plan
Felicia is running late for work, what is an On-Track step for her to take?
a. stop at Starbucks
b. cry and criticize herself
c. inform her boss she is running late
c. inform her boss she is running late (take responsibility)
What are the 5 senses?
touch, hear, sight, smell and taste
This size of a problem can be solved in a few minutes to a few hours. It can cause 1 to 2 levels of emotion.
Small Size Problem
Captain America
The Ship/boat/ocean liner
Relationship Care
Which statement would NOT be a cheerleading statement?
a) I will reach my goals!
b) I can do this!/ I got this!
c) I suck at this!
d) Look how far I have come!
c) I suck at this; unsupportive language
In the Safety Plan skill, what are the inside risks? (Hint: T.U.F.Fs)
thoughts, urges, feelings and fantasies
This size problem can take a few more steps to solve. May take up to a few hours to a few days to solve. This can cause 3 to 4 level of emotions.
Medium Size Problems
Which avenger swings a hammer and has long hair?
Thor
Treasure Chest
Getting It Right
While playing video games, Gregg felt his roommate was cheating and decided to hit him with the controller. Was Greggs reaction On or Off track? What level emotion was Gregg at?
Off-track; level 5 emotion (harm to others)
In the Safety Plan skill, outside risks include? (Hint: P.P.T.)
People, Places and Things
This size problem can be overwhelming. It can take weeks, months to years to solve this size of problem. Usually creates a significant change in someone's life.
Large Size Problem
This avenger is a self-proclaimed "genius, billionaire, playboy, philanthropist" and also flies in a red mechanical suit.
Ironman
Lucy is a level "2, happy". According to The Recipe, how many skills should Lucy use if she needs help?
3 skills; recipe says to "add 1" to the level of feeling
What are the three signs that someone is at a level 5 emotion?
Damaging Property, Harming someone else, Harming themselves
Please name the 5 All-the-Time skills?
Clear Picture, On-Track Thinking, On-Track Action, Safety Plan and New-Me-Activities
If Plans A, B and C do not work, what should we do?:
1) do whatever you want
2) cry and pout
3) accept the situation until you can make another plan
3) accept the situation until you can regroup make another plan (ex: moving out)
How many infinity stones did Thanos collect?
6 infinity stones (soul-orange, mind-yellow, power-purple, space-blue, reality-red + time-green)