Conduct Yourself Respectfully and Use Proper Equipment
An aspect of conducting yourself respectfully in athletics is called ________.
Sportsmanship
Is a condition in which bones move out of their normal positions.
Dislocation
If you start too quickly, you are increasing your chances of getting a ______.
Injury
T or F Drinking lots of water is only important during physical activity.
False
What can you wear to help your body to not become overheated in the heat?
Wearing light-colored and lightweight clothing can prevent you from becoming too overheated.
Conducting your self respectfully also means respecting coaches, other players and _______.
Officials
Referee
Umpires
Judges
These are symptoms that can occur as the result of a ____.
Concussion
Why should someone with asthma see a doctor before trying a new physical activity?
Activities that involve a lot of breathing, soccer, swimming, long distance running can trigger asthma.
A loss of fluid can lead to these 3 symptoms
muscle cramps, dizziness, and fatigue
What are some things you should do if someone is experiencing a heat related illness?
Call 911
Move to a cooler place
Lower body temperature with cold bath or water
Do not drink anything (for heat stroke)
Loosen your clothing
Stop physical activity
Wait for cramps to subside
What are two kinds of safety equipment that help protect your head?
Helmets
Sunglasses/eye protection
goggles
Face mask
Injury to a ligament is called a
Sprain
DOUBLE JEOPARDY
https://www.youtube.com/watch?v=FPHpuZwxRAA
What is the temperature that frostbite typically occurs AT or BELOW?
0 degrees CELSIUS
32 degrees FARENHEIT
The loss of too much fluids in the body is called
Dehydration
Serious condition that results when a person’s body loses heat faster than it can produce it
Hypothermia
Which of the following is not an example of safety equipment for physical activities?
3. Sports Jersey
What is the difference between a dislocation and a fracture?
A dislocation is a condition in which bones move out of their normal positions.
A fracture is a broken bone
Why is it important to start slowly and not overdo it when starting a fitness program?
*Based on student answer*
This causes your body to lose lots of water throughout the day or during physical activity.
Sweating
Which parts of the body are especially vulnerable to frostbite?
Head, ears, hands, and feet
This term refers to the practice of learning and following the specific guidelines for an activity to prevent injuries and ensure fair play, such as obeying traffic laws for biking or stopping play when the referee blows the whistle.
What is practicing safety by learning the rules of an activity?
First Aid for sprains and other soft tissue injuries is called the _______ method.
Also named after a type of food.
R.I.C.E Method
Rest
Immobilize
Cold
Elevate
______ is the term for when you're pushing yourself too hard too quickly,
Over training
DO NOT OVER TRAIN YOURSELF
Start Slowly
Students age 9-13 should be drinking how much water in a day?
7-9 Cups of Water
Serious condition that results when the heat-regulating mechanisms of the body are unable to deal with the heat from the environment, which results in a very high body temperature
Hyperthermia