Tips For Navigating Puberty
Accept Your Body And Celebrate Your Individuality.
Embrace Your Body.
What Is Self-Consciousness?
Physical Changes Can Affect Self-Esteem And Body Image.
What Are Carbohydrates
1.Primary source of energy for the body.Found in 2.whole grains, fruits, vegetables, and starchy foods.
Positive Or Negitive? Can lead to feelings of inadequacy and low self-esteem when comparing oneself to others' seemingly perfect lives portrayed online.
Negative
What Is Neuroplasticity?
The Brain's Ability To Change And Adapt Throughout Life.
Get Enough Sleep, Eat Healthy Foods, And Exercise Regularly.
Practice Self-Care.
What Are Mood Swings?
Hormonal changes can lead to mood swings and irritability.
Hydration Keys
1.Drink plenty of water throughout the day.
2.Water Is Essential For Bodily Functions And Helps To Maintain Hydration.
Positive Or Negative? Exposure To Unrealistic Beauty Standards Can Negatively Impact Body Image.
Negative.
Mental Health
Adolescence Is A Period Of Heightened Risk For Mental Health Issues Like Depression And Anxiety.
Talk To Your Parents, Guardians, Or A Trusted Adult About Your Feelings And Concerns.
Communicate Openingly
What Is Increased Sensitivity?
Adolescents May Become More Sensitive To Criticism And Peer Pressure.
Vitamins Keys
1.Essential For Various Bodily Functions.
2.Found In A Variety Of Colorful Fruits And Vegetables, Dairy Products, And Whole grains.
Positive or Negative? The Use Of Technology To Bully or harass Others Through social Media Platforms.
Negative
What Are Mood Swings
Rapid Shifts In Emotions, Often Intense And Unpredictable.
Connect With Friends, Family, Or A Counselor If You Need Help.
Seek Support.
What Is the Importance Of Support?
Encourage Open Communication With Parents, Guardians, And Trusted Adults.
Mineral Keys
1.Crucial For Bone Health, Blood Production, And Other Vital Functions.
2. Found In Dairy Products, Leafy greens, Nuts, And Whole Grains.
Positive Or Negative ? Provides A Platform For Sharing Experiences and Interests.
Positive.
What Is Memory Formation
The Hippocampus plays A Role In Memory Formation And Learning. During Adolescence, Strong Emotional Experiences Can Be Deeply Encoded Into Memory.
Puberty Is A Gradual Process, And Everyone Develops At Their Own Pace.
Be Patient With Yourself
What Are Social Changes?
Developing New Friendships, Romantic Relationships, and navigating social situations.
Regular Meals Are??
1.Aim For 3 Balanced Meals Per Day.
2. Include 1-2 Healthy Snacks Throughout The Day.
Positive Or Negative? Connects Adolescents With Friends And Family, Even When Physically Distant.
Positives
What Is Adolescence?
A Critical Period For Brain Development, With Significant Changes Occurring In Areas Responsible For:
Decision-Making,Impulse Control,Emotional Regulation And ,Problem-solving