coping skills
name a breathing strategy that could be effective for anxiety
box breathing, 4/6/7, etc.
who's office is closest to the community room?
christine's
one of the first people to ever ride the sooperdooperlooper at hershey park
christine
i am a black belt in taekwondo
ryan
name 2 supportive people to you
parents, friends, etc etc
how many desks are in the small classroom?
who was born in california, loves to sail, and loves bbq food?
carina
my partner is also a therapist
jaclynn
what is the benefit of holding ice/cold exposure?
focus on physical sensation instead of racing thoughts, grounding
there is a painting on the top shelf of the bookcase next to the exit door in community. what or who is the painting of?
lilo
i used to be in musicals and was in the musical meet me in st louis
navid
i built and raced go karts in high school
june
what does the DBT skill TIPP stand for?
temperature, intense exercise, progressive muscle relaxation, paced breathing
why is the sauna room called the sauna room?
it typically gets very hot
i am the first girl on the parental side of my family
anna
i was homeschooled until 7th grade
sarah c
watching tv, reading, coloring, listening to music, etc. is what kind of coping skill
distraction
how many windows are in june's office?
0
this person is our office manager (hint, short blonde hair and sometimes behind CC desk)
gwenn
i used to be a blog editor
alexis