Positive Changes
Name one positive change you have made in your life recently
(name any positive change, e.g., I started exercising regularly)
What is one challenge you faced when trying to make a change?
Staying motivated when I don’t see results right away.
Who is someone in your life who supports you when making changes?
(Personal answer. e.g., My best friend encourages me when I’m struggling.)
What is one way your group can support each other better?
Example Answer: Listening without interrupting.
What is an affirmation, and why can it be helpful?
Example Answer: An affirmation is a positive statement that helps build confidence.
Why is making positive changes important for your growth?
It helps me become a better version of myself and builds confidence.
How do negative self-talk or beliefs get in the way of making changes?
They make me feel like I’m not good enough, so I stop trying.
Why is having a support system important when working toward change?
(Personal answer. e.g., It gives me motivation and people to lean on when things get tough.)
Why is teamwork essential in group therapy?
Example Answer: It helps everyone feel valued and supported.
Share an affirmation that helps you feel confident.
Example Answer: "I am strong and capable."
What is one small change that can lead to bigger changes in your life?
Drinking more water each day.
What strategies can you use when you feel stuck while trying to make a change?
Taking a break, asking for help, or setting smaller goals.
What are some ways you can ask for help when making changes?
Talking openly, texting someone I trust, or asking for advice.
How can your group create a safe and supportive environment?
Example Answer: Respecting each other’s feelings and keeping things confidential.
How can repeating positive affirmations change your mindset?
Example Answer: It helps me believe in myself and replaces negative thoughts.
How can recognizing your strengths help you create positive change?
It reminds me that I am capable, which motivates me to keep improving.
Have you ever had to adjust your goals when making a change? What did you learn?
(Personal answer, e.g., Yes, I had to study less each day because I was overwhelmed. I learned balance is essential.)
How can you create distance from relationships that are not supportive?
Spending less time with them and setting boundaries.
What is one change your group could make to improve group discussions?
Example Answer: Take turns speaking so everyone is heard.
What is an affirmation you would tell a friend who is working on making a change?
Example Answer: "I am capable of handling whatever challenges come my way."
Share a story about a time when a change you made had a positive impact on your life.
(Name any change that you've made that has had a positive impact in your life. e.g., I decided to talk to a counselor, which helped me manage my stress better.)
How can you turn a setback into motivation to keep trying?
I remind myself that setbacks are part of growth and use them to push harder.
Describe a time when support from others helped you achieve a goal.
Example Answer: My family cheered me on when I applied for a job, and it helped me feel confident.
How can working together help everyone in the group grow and heal?
Example Answer: We can learn from each other’s experiences and feel less alone.
Final Question: James Baldwin once said, “Not everything that is faced can be changed, but nothing can be changed until it is faced.” What does this quote mean to you, and how can it inspire you to face challenges in your life?
Example Answer: It reminds me that I need to be brave and face my problems before improving my life.