Health & Wellness
The six dimensions of wellness.
Physical, emotional, social, intellectual, spiritual, and occupational.
True or False: Acute illness lasts for a long time.
False. Acute illnesses are usually short-term and resolve quickly.
How many hours of sleep are recommended for adults?
7-9 hours
What is one non-pharmacological intervention for sleep improvement?
Reducing screen time, relaxation techniques, sleep hygiene education.
True or False: Wellness is only about physical health.
False. It includes emotional, social, and other aspects of well-being.
What are two examples of chronic illness?
Diabetes, hypertension, asthma, arthritis, etc.
Name two effects of sleep deprivation.
Impaired memory, decreased immune function, mood swings, high blood pressure, etc.
What is an important nursing intervention for preventing falls in elderly patients?
Bedside alarms, non-slip socks, removing tripping hazards.
Name two lifestyle choices that promote good health.
Regular exercise, balanced diet, adequate sleep, stress management, etc.
What are the three stages of illness behavior?
Symptom experience, assumption of the sick role, medical care contact.
What stage of sleep is most restorative for the body?
Deep sleep or NREM Stage 3
How can a nurse promote wellness in a hospitalized patient?
Encouraging mobility, healthy diet choices, emotional support, education.
What is the difference between health and wellness?
Health refers to the state of physical, mental, and social well-being, while wellness is an active process of making healthy choices.
Name one preventable injury and how to avoid it.
Falls-use proper footwear, remove trip hazards, assist elderly patients.
Name one sleep disorder and its symptoms.
Insomnia-difficulty falling or staying asleep; sleep apnea-pauses in breathing during sleep.
Name a nursing intervention for chronic pain management.
Heat/cold therapy, relaxation techniques, physical therapy, medication management.
Define primary prevention.
Primary prevention prevents disease before it occurs. Examples: Vaccinations, healthy diet, exercise.
What is the difference between an illness and a disease?
Illness is a person's own perception of their health, while disease is a diagnosed pathological condition.
What is the difference between sleep and rest?
Rest is a state of relaxation, while sleep is a physiological state where the body undergoes repair and memory consolidation.
What is the role of a nurse in patient education about sleep hygiene?
Teaching good sleep habits like regular sleep schedule, limiting caffeine intake, and creating a comfortable sleep environment.