Hydration
True or false
You should consume pop on a daily bases
False
True or false
Having meals ready will encourage you to stop eating unhealthy
Is eating healthy good or bad for you
Good
True or False
Being flexible will help you addapt to your new nutritional eating
What aisles should be avoided
Aisles with foods such as chips, candy, pop
As you pee out nutrients you have to replenish them
True
fill in the blank
If you ___ your meals for the week
Plan
True or False
Binge eating is extremely healthy for your body
False
Why should you be flexible
There will be many challenges to overcome
What foods can you buy to get protein?
Red or white meat
How much water should you drink in a day?
More than 3.5L
What will planning meals encourage
The end of ordering unhealthy foods, the end of eating unhealthy foods
calorie counter, food diary, fight binge eating
Fill in the blank
When you have time, us it _____
Wisely
How can you get a more diverse diet?
Exploring different options
Name one of the bodies hints of being dehydrated
Urine is darker than usual, muscle cramps, bad breath, tiredness, dry mouth, and drowsiness.
If you plan your food for the week, what choices will be available
healthy and nutritional
What are the three main categories
Grains, Protein, Fruits
If your used to eating in restaurants, how will the experience of cooking be?
Very overwhelming
Name one nutritious snack you should buy at your local grocery store.
Yogurt, nuts, cottage cheese and vegetables.
One way to make you drink more water
Sip on water throughout the day, flavour water, set reminders, drink with every meal
When ordering food from a restaurant you should order...
Nothing. Stay away from processed unhealthy foods
What is the Perfect plate
50% fruit, 25% protein, 25% grains
Examples of challenges within flexible eating
lack of time, lack of interest, feeling overwhelmed, confusion
When grocery shopping, what should you buy?
Healthy food that looks appealing to you.