Jeopardy!

Mental Health

100

The World Health Organization says 1 in ___ people have a mental health disorder 

8

200

The number of basic types of bipolar disorder

4

300

_{For GAD, The DSM says the person must experience:} 

Excessive anxiety and worry, occurring more days than not for at least ___ months

6

400

This term describes the inability to experience pleasure _{(can be a symptom of conditions like depression, SUD or schizophrenia)}

Anhedonia 

500

Depersonalization and derealization are both types of _____

Dissociation 

(Dissociative Disorders)

Substance Use

100

This neurotransmitter is closely linked to the brain's reward system and plays a major role in addiction.

Dopamine 

200

What is the single most important factor in determining risk for addiction?

Age of first use 

300

This word describes a person's diminished response to a drug that is the result of repeated use.

Tolerance 

400

Transition from use to addiction is fasted with this substance

Nicotine

500

This complex area of the brain is associated with decision-making and impulse control

_{(and is strongly impacted by addiction and intoxication)}

Prefrontal cortex 

Relationships

100

This is often the key to successful relationships

Effective communication 

200

One way to identify an “I” statement

Intent 

(e.g., express feelings)

300

This emotional attachment develops due to a cycle of abuse and positive reinforcement

Trauma bond

400

Limits or rules we establish to protect ourselves

Boundaries 

500

These are the 3 basic parts of an “I” statement

emotion, event, impact 

(I feel ____, when _____, because _____)

Famous People & Mental Health

100

This olympic athlete sparked a global conversation about mental health when she withdrew from events during 2020 games in Tokyo

Simone Biles 

200

This disney actress and singer is open about her mental health struggles and was a panelist for World Mental Health Day 2024

Demi Lovato 

300

This actor is on-screen BFF with Ron Weasley and has shared about having OCD, dyspraxia, and alcohol use disorder

Daniel Radcliffe 

400

This ‘Wicked’ star advocates from a place of personal experience with PTSD, OCD, and GAD

Ariana Grande 

500

One of the original writers of the “horror” genre, this legendary author from the 1800’s suffered from grief and depression. (Hint- His last name is also one of the Teletubbies)

Edgar Allen Poe 

Therapeutic Approaches

100

This places emphasis on helping people learn to "be their own therapists" (“homework” exercises outside of sessions) whereby they can learn to change their own thinking, problematic emotions, and behavior

CBT 

Cognitive behavioral therapy 

200

Based on CBT, this approach was adapted specifically for people experiencing intense emotions and self-destructive behaviors (BPD, SUD, chronic suicidality)

DBT 

(dialectical behavior therapy) 

300

These inaccurate and negative thought patterns or beliefs negatively influence emotions and behaviors, often leading to a distorted perception of reality

Cognitive distortions 

(or automatic negative thoughts, ANTs)

400

Focuses on helping people learn to understand their feelings instead of changing them..working on reframing values and adjusting behaviors to better match them

ACT 

Acceptance and commitment therapy

500

The 4 modules (parts) of DBT are: distress tolerance, interpersonal effectiveness, emotional regulation, and _____.

Mindfulness