Cognitive Distortions :o
The belief that things should be a certain way. “I should always be perfect.”
Should Statements
Involves examining the evidence for and against a negative belief and challenging its validity.
Reality Testing
A famous plumber, race car driver, sports star, and coin collector.
Mario/Luigi
This NT is responsible for reward, motivation, and pleasure
Dopamine
What is the two main nervous systems
Parasympathetic and sympathetic nervous systems
Downplaying the importance of events. You might believe your own achievements are unimportant when they really are
Minimization
A journal to help individuals track their thoughts, feelings, and behaviors in specific situations. This allows for identification of unhelpful thinking patterns.
Thought Record
-1st evolution
-2 ft tall, 18.7 lbs
-flame on tail shows strength of life
charmander
Responsible for processing emotions, FEAR center of your brain
Amygdala
Who responds to mental health crises other than the police?
PERT & MCRT
: Making broad interpretations from a single or few events. “I felt awkward during my job interview. I am always so awkward.”
Overgeneralization
A therapy approach, often used for depression, that focuses on increasing positive activities and reducing avoidance behaviors to improve mood and well-being.
Behavioral Activation
master chef rodent
Remy
Huge MEMORY center of our brain! Responsible for storing new memories, especially long-term ones, and transferring them from short-term to long-term storage
Hippocampus
What is the crisis phone number?
988
Your boss says: "I think you did a really great job today. I like how informed you were on your topic and how well you presented to the group. My only feedback is you should speak a little louder next time".
For the rest of the day you beat yourself up for not speaking up loudly, and feel like your shyness gets in the way of your success
Disqualifying the positive
S.T.O.P. is a distress tolerance technique used in DBT to help manage overwhelming emotions and prevent impulsive reactions.
What does S.T.O.P stand for?
Stop, Take a step back, Observe, Proceed mindfully.
bob, kevin, stuart
minions
DECISION MAKING control center! Planning, decision making, self control...
Prefrontal Cortex (PFC)
After highschool, how many years does it take to become a licensed therapist?
8 years (on average)
Personalization
An intervention used in narrative therapy that involves viewing your problem/diagnoses separate from your identity
ex: "I see my depression as a looming shadow"
Externalization
foot fetish, all hail king julien
mort
Regulates automatic functions such as sleep cycles, breathing, body temperature, digestion, coughing, and sneezing.
Brainstem
For 500 points, do the dougie
:D