DBT Orientation
DBT stands for
What is Dialectical Behavioral Therapy
What is Physiological Needs
How many dimensions of self-care are there
What is 8
This is what a Cognitive Distortion is
Distorting reality/ not looking at the facts
These are two of the colors on the personality test
DBT has become the most effective therapy for (name one)
This is the decade the hierarchy was created
The 1940s
Emotive
What is how we express ourselves
Staying in my window of tolerance/ lowering the intensity of the emotions
This is the name of the handout Damien wrote for consequences
Decisions That Can Ruin Your Life in a Second
Marsha Linehan
This is Maslow's first name
Abraham
How we think
Cognitive
How many Spiritual Laws are there
What is 12
I am Authentic when I am
Living by my values
Options for solving any problem (name one)
Solve the problem, feel better about the problem, tolerate the problem or stay miserable
What is Self-Actualization
How we harmonize with nature
What is environmental
What does the D (Dialectical) mean in DBT?
Dialectical means opposing forces/Two opposites can exist
The last year the leafs won the cup
1967
All four skills of DBT
Mindfulness, Distress Tolerance, Interpersonal Effectiveness, Emotional regulation
These are 3 of the Needs identified by Maslow
What are Physiological, safety, belonging, esteem, and self-actualization
One thing Amy expressed she needs to work on
What is moral anger or letting go
What father and son both played for the Toronto maple leaf's (One currently plays)
The Domi's
This is the name of Torontos mascot
Carlton