Feelings ID
True or False: Feelings ID focuses on the emotions part of the CBT triangle.
TRUE! Feelings ID focuses on our emotions.
What are the 3 different communication styles?
HINT: There are 3 different animals.
Aggressive Tiger, Passive Turtle, and Assertive Owl
True or False: POPS is a problem solving skill
TRUE! POPS helps us solve our problems.
Is positive self talk a CBT or DBT skill?
CBT
If you were given a million dollars and had to spend it all in one week, what would you buy?
nice !!!
Why is it important to tell other people how we are feeling?
So we can get our needs met and help other people understand us better. It can help us lower our mood rating.
Which of the 2 communication styles are unhelpful?
Aggressive Tiger and Passive Turtle
True or False, when listing our options, we are only allowed to list helpful options.
FALSE! We should list all of our options, helpful and unhelpful
What is self talk?
It’s the way we talk to ourselves in our head
If you had a time machine, where would you go?
Radicallllll
Happy, Peaceful, Calm, Chill, Content, Neutral
What are examples of unhelpful communication?
Yelling, Screaming, Hitting, Hiding, Ignoring
IF we're having trouble falling asleep, what are three options we could do to help us solve that problem?
Possible answers: read a book, listen to music, use a skill, ask parents for help
What are the two types of ways that we can practice positive self talk?
Cheerleader statements and listing things I'm good at or like about myself
Would you rather speak every language in the world or talk to animals?
Awesome choice
What skills can you use if your mood rating is at 0-5?
4x4 breathing
DISTRACT
STOP change the channel
Positive Self Talk
When we are communicating like a passive turtle, do others know what we need?
NO!
What does every letter of POPS stand for?
Problem- identify the problem
Options- list all your options
Pick one- pick one of your options
See if it works- See if your option helped solve your problem
Give an example of cheerleader statement.
"You got this" or "You can do this" or "You're trying your best"
Would you rather be able to stop time or go back in time?
Coooool.
Fantastic, way to go!
Give an example of communicating like an assertive owl/
Ex: Asking for help, using a DEAR, calm voice, calm body, using a skill.
Think of a problem you have had before, and use POPS to work through that problem.
Nicely Done
How does replacing our ANTS with positive self talk statements affect our CBT triangle?
It helps us feel more pleasant emotions and have expected actions.
Name every adult in the room right now!
Impressive!!!