CBT Triangle
Thoughts, Feelings, & Behaviors
Flip the Thought
Miscellanous
100
What are the three points of the CBT triangle?
💬 What are thoughts, feelings, and behaviors?
100
A thought like “Everyone’s going to laugh at me” is an example of what kind of thinking?
1. Positive thinking
2. Helpful thinking
3. Negative thinking
3. What is negative thinking.
100
I think... “They’re all staring at me.”
“Maybe they’re not staring—maybe I just feel self-conscious right now.”
100
This popular app lets you watch short videos and do fun dances.
→ What is TikTok?
200
If you change one point on the triangle, what happens?
💬 What is the others change too?
200
Feelings can be felt in your body. What does nervousness feel like?
💬 What is butterflies, fast heartbeat, or sweaty palms?
200
I think... “I always mess things up,” what might be a more helpful way to think?
💬 What is “Sometimes I make mistakes, but I can learn from them”?
200
This slow-moving animal is famous on the internet for its smile.
What is a Sloth.
300
Which part of the triangle is: “I’m going to mess up”?
1. Thought
2. Feeling
3. Behavior
1. What is a thought.
300
A thought like “I've practiced hard. I will do my best” is an example of what kind of thinking?
1. Positive thinking
2. Helpful thinking
3. Negative thinking
Positive or helpful thinking
300
I think... "I can't do this"
"I've done it before and I can do it again."
300
I live under the sea, I’m yellow, and I flip Krabby Patties.
→ Who am I? SpongeBob SquarePants.
400
What part of the CBT triangle is: “I’m embarrassed”?
What is a feeling.
400
Your thoughts can affect these two parts of the triangle.
What is your feelings and behavior.
400
I think... “I’m not good enough,” what could you say instead?
💬 What is “I’m trying my best,” or “I’m learning”?
400
The World’s Largest Cheerleading Pyramid Had
1. 60 people.
2. 20 people
3. 100 people
1. Sixty cheerleaders made a giant pyramid during a national cheerleading competition in Tauranga (New Zealand), making the Guinness World Record. The cheerleading pyramid had to be a minimum of three levels high and held for at least 30 seconds.
500
What part of the CBT triangle is: “I ran out of the room”?
What is a behavior.
500
When you feel worried or scared, name one thing you can do to calm down.
💬 What is breathing, listen to music, etc.?
500
I think... “I made a lot of mistakes at practice today and am not good enough for this weekends competition.” into something more balanced.
💬 What is “While I made several mistakes, I also landed many successful moves” Or, "One medicore practice does not mean I am not good enough for the competition this weekend
500
Which pop star was a cheerleader before becoming a famous singer?
1. Taylor Swift
2. Olivia Rodriguez
3. Gracie Abrams
2. Olivia Rodriguez