Wise Mind
What falls under the category of Feelings Mind?
ALL our emotions!
What are the 3 different communication styles?
HINT: There are 3 different animals.
Aggressive Tiger, Passive Turtle, and Assertive Owl
True or false, we have emotions underneath anger sometimes.
TRUE!
Is growth mindset a CBT or DBT skill?
CBT
If you could have any animal as a pet, what would it be and why?
Amazing! SO Cool!
What falls under the category of Fact Mind?
Rules, Expectations, Facts.
Which of the 2 communication styles are unhelpful?
Aggressive Tiger and Passive Turtle
Name two emotions that might be under anger (our hidden emotions).
Nervous, embarrassed, sad, uncomfortable
What does, "my brain is like a muscle" mean?
It means, we can exercise our brain like other muscles in our body by challenging it with difficult situations to grow and get stronger.
If you could be a color, what color would you be and why?
What a great choice!
What word do we use to combine Feelings and Fact Mind into Wise Mind?
AND
What are examples of unhelpful communication?
Yelling, Screaming, Hitting, Hiding, Ignoring
What is a skill you can use to help cope with your hidden emotions?
Positive self-talk, DISTRACT, lemons to lemonade, wise mind
Give an example of two things now, that you couldn't do a year ago.
Ride a bike, multiplication, read, other appropriate answers accepted.
Would you rather be an astronaut and explore space, or an oceanographer and explore the ocean?
SO Cool!
Give an example of a wise mind statement you can use for school.
Example: “I can feel nervous AND still go to school on time”, “I can feel annoyed AND still do homework”.
When we are communicating like a passive turtle, do others know what we need?
NO!
Name a situation where you acted angry and thought you were angry but might have actually been feeling another emotion.
Losing a baseball game, getting an answer wrong
If we replace our ANT with a growth mindset statement, how does that make us feel?
Ex. If I think "This will take hard work, but I can keep trying!", how does that make me feel?
Happy, calm, excited, proud, motivated, encouraged.
If you could go back 1000 years or forward 1000 years, which would you choose?
Coooool.
Give an example of a wise mind statement.
“I can feel sad AND still do my chores”, “I can feel angry AND still ask for help”.
Give an example of communicating like an assertive owl/
Ex: Asking for help, using a DEAR, calm voice, calm body, using a skill.
What percentage of our iceberg is actually seen by other people?
A.) 50%
B.) 10%
C.) 90%
D.) 100%
10%!!
Turn this fixed mindset statement into a growth mindset statement. "I am not in control of my voice or body"
"I am learning skills to help me be in control of my voice and body"
Impressive!!!