Wise Mind
Communication Styles
Anger Iceberg
Growth Mindset
Fun
100

What falls under the category of Feelings Mind?

ALL our emotions!

100

What are the 3 different communication styles? 

HINT: There are 3 different animals.

Aggressive Tiger, Passive Turtle, and Assertive Owl

100

True or false, we have emotions underneath anger sometimes.

TRUE!

100

Is growth mindset a CBT or DBT skill?

CBT

100

If you could have any animal as a pet, what would it be and why?

Amazing! SO Cool!

200

What falls under the category of Fact Mind?

Rules, Expectations, Facts.

200

Which of the 2 communication styles are unhelpful? 

Aggressive Tiger and Passive Turtle

200

Name two emotions that might be under anger (our hidden emotions).

Nervous, embarrassed, sad, uncomfortable  

200

What does, "my brain is like a muscle" mean?

It means, we can exercise our brain like other muscles in our body by challenging it with difficult situations to grow and get stronger.

200

If you could be a color, what color would you be and why?

What a great choice!

300

What word do we use to combine Feelings and Fact Mind into Wise Mind?

AND

300

What are examples of unhelpful communication?

Yelling, Screaming, Hitting, Hiding, Ignoring

300

What is a skill you can use to help cope with your hidden emotions?

Positive self-talk, DISTRACT, lemons to lemonade, wise mind

300

Give an example of two things now, that you couldn't do a year ago.

Ride a bike, multiplication, read, other appropriate answers accepted.

300

Would you rather be an astronaut and explore space, or an oceanographer and explore the ocean?

SO Cool!

400

Give an example of a wise mind statement you can use for school.

Example: “I can feel nervous AND still go to school on time”, “I can feel annoyed AND still do homework”.

400

When we are communicating like a passive turtle, do others know what we need?

NO!

400

Name a situation where you acted angry and thought you were angry but might have actually been feeling another emotion.

Losing a baseball game, getting an answer wrong

400

If we replace our ANT with a growth mindset statement, how does that make us feel? 

Ex. If I think "This will take hard work, but I can keep trying!", how does that make me feel?

Happy, calm, excited, proud, motivated, encouraged.

400

If you could go back 1000 years or forward 1000 years, which would you choose?

Coooool.

500

Give an example of a wise mind statement.

“I can feel sad AND still do my chores”, “I can feel angry AND still ask for help”.

500

Give an example of communicating like an assertive owl/

Ex: Asking for help, using a DEAR, calm voice, calm body, using a skill.

500

What percentage of our iceberg is actually seen by other people?
A.) 50%
B.) 10%
C.) 90%
D.) 100%

10%!!

500

Turn this fixed mindset statement into a growth mindset statement. "I am not in control of my voice or body"

"I am learning skills to help me be in control of my voice and body"

500
Name as many therapists at compass as you can!

Impressive!!!