Physical Activities
This sport involves not using your hands.
What is soccer?
A person on this diet does not eat any food derived from animals and who typically does not use other animal products.
what is a vegan?
This deep breathing practice helps relieve stress and grounds you
What is meditation?
This range is the recommended amount of hours of sleep a person should get
what is 7-9 hours?
This fruit is commonly known as a vegetable
What is a tomato?
This sport involves a green ball
What is tennis?
This fat is derived from most fishes and provides many health benefits
What is Omega-3?
Physical activity that releases endorphins
What is exercise?
Doing this action daily improves flexibility, posture, and circulation
What is stretching?
This is the body's largest organ
What is skin
You can earn a birdie in this sport
What is golf?
Name two plant-based proteins
Tofu, Beans, Legumes, All nuts, lentils, peas
The practice of appreciating the things in our lives that bring us joy
what is gratitude?
This range is the recommended number of steps per day
what is 7,000-10,000 steps?
The human body is made up of this percentage of water
What is 60%?
This player has played on the Cleveland Cavaliers, Miami Heat, and Los Angeles Lakers in his entire career.
Who is Lebron James?
Name the three macronutrients
What is protein, fats, and carbohydrates
The practice of combining breathing techniques and physical postures to promote overall well-being.
what is yoga?
What is the recommended amount of time to spend out in the sun for health benefits?
what is 15 minutes?
There's more of this thing in the universe than grains of sand on earth.
What are stars?
You can score a turkey in this sport
What is bowling?
this food product has live microorganisms that provide health benefits when consumed, generally by improving or restoring the microbiota in the gut.
what is a probiotic?
There are two types of stress
What is chronic and acute?
your _ _ _ health is linked to your mental well-being
what is gut?
This place is the world's largest island
What is Greenland?