Church History
Latter-day Saints began building the first temple in which of these cities?
a. New York City, New York
b. Boston, Massachusetts
c. Kirtland, Ohio
d. Nashville, Tennessee
e. Naboo
c. Kirtland, Ohio
Show an exercise you can do at home and have your team do it.
OR
How much of your plate should be fruits and vegetables?
Did you do it?! If you did you won this round!
OR
Half of your Plate
What are the 3 groups of people the Book of Mormon teaches about?
Nephites, Lamanites, and Jaredites
True or false?
Repentance is only for serious sins.
False! Repentance is changing, with help from Jesus Christ, in anything big or small.
What is one way you can relieve stress from your mind?
Breathe deep, Write things down, Talk to a friend, etc. Your answer is valid as long as it's true for you.
In Section 87 of D&C the Lord declared that war would break out between
a. The Southern and Western States
b. The Southern and Northern States
c. England and Germany
d. The overworld and the netherworld
b. The Southern and Northern States
How can exercising be beneficial to someone’s social health?
Being part of a team or group exercising
Joseph Smith said that the Book of Mormon is what part of our religion?
a. The Keystone
b. The Stories
c. The Only Sacred Text
a. The Keystone
Who gives a message on the first page of this pamphlet?
The First Presidency
What kinds of things can you do for your physical body to improve your mental health? Name 3.
Sleep long enough, eat healthy foods, get some exercise or movement, yoga, work on your mobility and flexibility.
In 1843, Jane Manning James traveled along which waterway before being denied passage for the color of her skin?
a. The Ohio River
b. The Mississippi River
c. The Atlantic Ocean
d. The Erie Canal
d. The Erie Canal
What are three things a person needs to maintain a healthy lifestyle?
Daily exercise, healthy diet, sleep, a good friend, good self image, break from technology.
How many years of peace were there among the people after the resurrected Christ appeared and ministered to the Nephites?
a. 100
b. 500
c. 200
d. 300
c. 200
Who is "the strength of youth"?
Jesus Christ
Before what time is it most beneficial to go outside and get some sun?
a. 9:00am
b. 12:00pm
c. 2:30pm
b. 12:00 pm (Noon). Exposure to morning sunlight can significantly improve mental health by boosting mood, regulating sleep, and reducing stress. Sunlight triggers the release of serotonin, often called the "happy chemical," which can elevate mood and reduce symptoms of depression and anxiety.
On Zion's Camp, the prophet Joseph Smith told the brethren to not kill which of these animals?
a. Wolf
b. Scorpion
c. Rattlesnake
d. Black Widow Spider
c. Rattlesnake
How many hours of sleep a teen should get every night?
9-9.5 hours
What is the central message of the Book of Mormon?
To convince all that Jesus is the Christ
Each section in the For Strength of Youth pamphlet or booklet mentions of Eternal Truths, Invitations, and ________?
Promised blessings
At what age does 50% of mental ill-health problems begin?
a. 10
b. 18
c. 24
d. 14
d. 14
In 1882, the Lord told the Saints "to stand in holy places" after which crisis?
a. The Nullification Crisis
b. The Great Depression
c. The Empire Strikes Back
d. Order 66
e. The War of the Worlds
a. The Nullification Crisis
How does daily exercise strengthen the heart and decrease blood sugar levels?
The heart is a muscle, like other muscles it get stronger with exercise. As you exercise, your muscles take in sugar from the bloodstream for use to strengthen them, thus reducing your risk for developing diabetes
Who said this: "Rejoice, O my heart, and give place no more for the enemy of my soul"
a. King Benjamin (Mosiah 2:9)
b. Abinadi (Mosiah 17:1)
c. Nephi (2 Nephi 4:28)
d. Jesus (3 Nephi 18:12)
c. Nephi (2 Nephi 4:28)
In the section "Jesus Christ will help you" it says, "He will change your ____ and your _____."
Heart, Life
What does the Savoir ask of us as we go through this life with mental challenges and struggles?
Do our best, pray, and rely on Him.
"When life becomes overwhelming, we may think that God has abandoned us. We can find peace and comfort in the truth that God the Father and our Savior, Jesus Christ, are aware of us and know how to help us through our trials. Believing in Jesus Christ does not mean that mortal challenges will cease to exist, but we do believe that the Lord can give us strength to meet our challenges."