Guess the Feeling
When someone is smiling, laughing, or doing something they enjoy.
Happy
Emma got a puppy. She is smiling and hugging him.
Happy, excited
Name one thing you can do when feeling angry?
breathe, drink water, favorite activity, stress ball
What is a positive thought? Can you give one?
Something kind or helpful you can say to yourself. example: "Im a good friend" or "I am strong"
What does your body do when you're angry?
clench fists, yell, sweat, cry, eyebrows raise, grin
Feeling down or hurt
Sad
Carlos is hiding behind his mom and doesn't want to talk to anyone at the party.
shy, nervous
What helps calm your body when you are strong?
deep breathing, hugging someone, thinking of a safe space
What can you tell yourself when youre nervous?
im nervous but I can get through this
How can you tell when someone is nervous?
looking away, shaking, sweating, moving a lot, hiding
When something upsetting happens, your body may feel hot and feel like yelling
Anger
Ana keeps checking the clock. Her hands are shaking and is breathing fast. She has to give a speech infront of the class.
nervous, anxious
What is a safe space you can imagine when you feel sad?
home, park, beach, etc.
What is a healthy and unhealthy thought?
Healthy is kind of helpful messages, make you feel stronger or happy."im doing my best" Unhealthy thoughts can be mean and make you feel sad, angry, or stuck. "Im not good enough"
Where do you feel sadness in your body?
your heart, eyes, head
You might feel butterflies in your stomach or feeling like you want to hide.
Nervous
Daniel is walking slowly with his head down. He didnt make the soccer team.
Disappointed, sad
Act out your favorite coping skill.
54321, deep breathing, dancing, counting to 10
What are 3 things I like about myself?
im good at drawing, im a good friend, im funny, im kind, etc.
Name 3 body cues that show when you're embarrassed
no eye contact, hiding, blushing, butterflies in my stomach, etc.
When someone is hoping for something and it didnt happen.
Disappointed
Sophia is sitting in the back of the classroom, covering her face with her hands. The other students are laughing at her because she spilled her drink.
Embarrassed
You're having a bad day. What is something kind you can tell yourself?
"ill be okay", "im doing my best", "I can get help"
Turn this negative thought into a positive one.
"I always mess up"
"everyone makes mistakes. I can learn from them"
"I will try again"
"This is hard but ill keep pushing"
Name 3 body cues you notice when you feel proud?
smiling, standing tall