Coping Skills
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
What is Mindfulness
This is a powerful desire or urge for something
What is Craving
When a person returns to using drugs or alcohol after a period of sobriety is called?
What is relapse
What are the med pass times?
What is 6-8, 11-13, 16-18, 20-22
What is the doctor's name that you see each week?
Who is Dr Jasdanwala
Doing or thinking about something different when you feel yourself being triggered to use substances
What is changing the channel
What does H.A.L.T stand for?
What is Hungry, Angry, Loneliness, Tired?
A sober person who stands by you in recovery is called?
What is Sponsor, support system or fellowship
What should you bring with you to get your medications?
What is something to drink
Who is the only person that can prescribe, change dosage or approve medication?
Who is Dr Jas
The practice of taking an active role in regularly doing things that improve your well-being and happiness, in particular during periods of stress
What is Self-care
How long (in minutes) does a craving "wave" usually last?
What is 5-9 minutes? If it lasts longer, it means you are in a triggering environment or situation.
Should you stay with people who use substances while you are working towards sobriety?
What is NO
When should you ask for your PRN's and nicotine replacements
What is during med pass
If you need a change to medication, who should you speak with?
Who is Dr Jas
Getting support from a neutral person who can help with mental health and addiction concerns
What is Therapy
A person with more experienced helping a newer person with the steps in their recovery.
What is a Sponsor?
A plan set in place to help prevent relapse is called?
What is After Care Plan
When will your meds be here after seeing the doctor
What is the next day
Which is your favorite class of the week?
What is the Medical education class
A state of mind where you are thankful and taking notice of the good things in your life, rather than focusing on the bad
What is Gratitude
Getting a hobby, surfing the urge, Self- care, knowing your triggers, and self talk are all ways of?
What is a Managing Cravings/Triggers?
Staying busy in recovery decreases this
What is boredom, relapse
What is AM med pass
What should you do in every class?
What is participate