Wise Mind
What falls under the category of Feelings Mind?
ALL of our Emotions!
What skills can you use to handle body clues?
TIP, wise mind, positive self talk, mindfulness
True or False: Being stuck and flexible is in our control.
TRUE!
What does cognitive mean?
OUR THOUGHTS
What is your favorite kind of chip?
OUUU nice choice!!
What falls under the category of Fact Mind?
Rules, expectations, facts.
What body clues do you get when you are at a high mood rating?
Hot, sweaty, stomach ache, head ache, dizzy, shaky
What visual do we use to talk about stuck vs. Flexible?
Fork in the road.
What behaviors might you be having if you're experiencing a big problem ANT?
yell, rip things up, throw things, hit, run away, etc.
Would you rather have a puppy or a kitten? Why?
AWWWN!!
What word do we use to combine Feelings and Fact Mind into Wise Mind?
AND
What body clues might we get at school?
Shaky, stomach ache, sweaty, etc.
Give an example of being STUCK when your parent asks you to turn off electronics.
Good Job!! Another example includes:
Keep playing electronics, throw your electronics, yell, slam the door, etc.
Name three coping skills that you can use to help fight off your ANTs?
Positive self talk, growth mindset, DISTRACT, lemons to lemonade, STOP, etc.
If you wanted to make everyone on the planet smile, what would you do?
GREAT way of making others smile!!!
Give an example of a wise mind statement.
“I can feel sad AND still do my chores”, “I can feel angry AND still ask for help”.
What emotions might we be feeling if we are having body clues?
Nervous, worried, upset, embarrassed.
Give an example of a time being flexible would be helpful for YOU!
Great Example
Ex. Going to school, doing homework, fighting with parents, etc.
What are the three types of ANTs we talk about with cognitive distortions?
Worry ANT, Negative ANT, Big Problem ANT
Name the main character in the Minecraft Movie!!
Great Answer!! It was Minecraft Steve aka Jack Black
Give an example of a wise mind statement you can use for school.
GREAT EXAMPLE
“I can feel nervous AND still go to school on time”, “I can feel annoyed AND still do homework”.
What is a false alarm?
When we experience a body clue with NO threat to safety.
Give an example of being FLEXIBLE when you really don’t want to do your homework.
Nice Job working through it
Ex. Take a short break and keep trying, use TIP, take deep breaths, ask for help.
Explain cognitive distortions in your own words?
Nice Job!!!
How many letters are in the alphabets? And sing it!
Great Vocals! 26!!