Category 1
What color is most commonly associated with calmness and stress reduction?
a) red
b) yellow
c) blue
d) purple
c) blue
What practice involves paying attention to the present moment non judgmentally?
a) Cognitive restructuring
b) Mindfulness
c) Exposure therapy
b) Mindfulness
What is the term for the sudden, overwhelming fear or discomfort that can be a symptom of panic disorder?
a) panic attack
b) nervousness
c) phobia
a) panic attack
True or False: It's normal to feel sad after a loss, but if symptoms of sadness and depression last for more than two weeks, it's important to seek help.
true
What is the name of the cowboy in Toy Story?
Woody
What color is the awareness ribbon for mental health?
a) purple
b) lime green
c) yellow
b) lime green
What country has the highest rate of depression?
A) United States
B) China
C) Switzerland
D) Thailand
B) China
50% of mental health problems begin by what age?
A) 8
B) 18
C) 14
D) 25
C) 14
What are the three types of stress responses? *hint: all three start with an F
Fight, Flight, Freeze
What planet is closest to the sun?
Mercury
What is the most common mental health disorder in the US?
Anxiety
What year was Mental Health Awareness Month created in the United States?
A) 1969
B) 1949
C) 1934
D) 1983
B) 1949
What is the term for a co-occurring disorder, refering to the presence of both a mental health disorder and a substance use disorder?
Dual-diagnosis
Expressing good things from your day is a coping strategy known as _______
Gratitude
How many noses do snails have?
a) 1
b) 4
c) 2
d) none
b) 4
How many people say they have expeirenced mental health stigma?
A) 1 in 5
B) 2 in 3
C) 1 in 16
D) 3 in 4
D) 3 in 4
What is the name of the process where people with OCD have intrusive and unwanted thoughts, images, or urges?
a) impulses
b) obsessions
c) feelings
b) obsessions
Doing this activity can allow us to focus the mind to achieve a mentally clear, relaxed and emotionally calm state
Meditation
True or false: All stress is bad
False. Some stress can be motivating and is a natural reaction your body has to certain events. It can sometimes give us an "extra push"
What is the name of Batman's butler?
a) Bob
b) Alfred
c) Johnson
b) Alfred
What is the rarest mental health disorder?
A) Stockholm Syndrome
B) Borderline Personality Disorder
C) Stendhal Syndrome
C) Stendhal Syndrome
What is the rarest phobia?
A) Ephebiphobia: Fear of teenagers
B) Anemophobia: Fear of air
C) Ablutophobia: Fear of bathing
D) Anthrophobia: Fear of flowers
A) Ephebiphobia: Fear of teenagers
What percentage of adolescents experience mental health issues at some point in their lives?
50%
Which mental health professional typically works in hospitals or clinics and provides psychiatric evaluations and prescribes medications?
A psychiatrist
What is the most popular emoji on social media?
a) 😂
b) 😜
c) ❤️
Answer: a) 😂