Emotions
Therapy
Coping Skills
Slogans
Music / Movies / Games
100
The following are symptoms of what emotion:
Leg shaking
Heart racing
Racing thoughts
Anxiety
100
Anger Formula:
Fear + Hurt + _________ = Anger
Hint: The letter starts with "F."
Frustration
100
All coping skills are healthy.
True or False.
False.
100
Just do it
Nike
100
The famous video game character that saves Princess Peach.
Mario
200
Emotions last forever.
False
200
S.M.A.R.T. Goals:
S - Specific
M - ________
A - Achievable
R - Relevant
T - Time Bound
Measurable
200
5 things I...
4 things I...
3 things I...
2 things I...
1 thing I...
See
Feel
Hear
Smell
Taste
200
I'm lovin it
McDonalds
200
This popstar is known for their song "Shake it Off" / "Blank Space."
Taylor Swift
300
The yellow zone consists of only negative emotions.
False. The yellow zone consists of excited / silly.
300
The cognitive triangle consists of:
Thoughts - _______ - behaviors.
Hint: The word starts with the letter "f."
Feelings
300
"I am worthy" or "I can do this" is an example of:
Positive Affirmations
300
Taste the Rainbow
Skittles
300
This movie introduced the audience to a galaxy far far away.
Star-Wars.
400
It's okay to be angry.
True
400
DBT T.I.P.P. Method:
T - _____________
I - Intense Exercise
P - Paced Breathing
P - Progressive Muscle Relaxation
Temperature
400
Box Breathing
400
Can you hear me now?
Verizon
400
This movie features a lion named Simba.
The Lion King.
500
Anxiety can be helpful.
True
500
The Avoidance Cycle (Anxiety Trap):
Anxiety - Avoidance - ________ - Intensification
Hint: The letter starts with "R."
Relief
500
If I am feeling tired. I might go for a walk or run.
If I am feeling depressed. I might watch a funny movie.
Opposite Action
500
The happiest place on earth
Disney
500
This ceremony awards the best artist in music.
The Grammys