You the Hero!
As a bystander, how can you de escalate a serious situation for ex:bullying
saying something to an adult.
telling the bully to stop.
standing up for the person getting bullied.
What does it mean to regulate emotions?
To be able to manage and control our emotions.
Having balance through the type and how much I have and noticing how _________ plays into my mood and how I feel.
Food
Who is Peter Parker?
Spider-Man
The city Batman protects that is very similar to NYC
Gotham
___
Why is it important to be able to regulate emotions?
Allows us to feel better long term.
This is saying kind and helpful things about myself
What is positive self talk?
What color does the Hulk turn when he gets _____ ?
Green, Mad.
This mutant's body heals itself and has metal claws
Wolverine
If your superhero were to show up in your life, at the exact right moment you needed someone, what is the message that they would tell you?
____
What are 3 (beneficial) ways we can express our emotions?
Crying, Journaling, Talking, drawing.
Doing this by letting my parent or grown up know that I need a break.
What is taking space?
I can do this by using my words or coming up with a signal to give to people!
Superman is often the only one of his kind on Earth. How do you think that affects his mental health?
It makes him feel lonely and isolated.
Name a good way AND a bad way to handle this situation: You bump into someone while walking in the hallway.
good:saying sorry & moving on
bad:trying to fight them
What is your Kryptonite?
______
Give me 6 positive coping skills
Drawing, Drinking water, talking to someone, deep breathing, Journaling, listening to music, taking space.
What can I do to distract and relax?
Hangout with friends,watch a movie etc.
How can you avoid crashing out?like the hulk
Calming down,venting To a friend.etc
What message might you be sending if your arms are crossed and you're tapping your foot while talking to someone?
You are irritated, defensive, annoyed, angry, or impatient
What superpower would you like to have? Why?
______
Give me three ways to notice emotions in others
Body Language, Tone, Eyes, Facial expressions
The more intense our emotions are., what else becomes more intense?
What is The more intense our behaviors tend to be. Usually these are choices that we regret.
The mythical land where Thor came from
What is Asgard?
Give an example of this friend behavior: using an "I feel" statement to describe something that happened this week.
I feel _________ when you ___________. It makes me feel ___________ when you __________.