Coping Skills
What are coping skills?
A strategy or technique used to manage difficult thoughts, feelings, or situations
True or False: Boundaries are a way to push people away.
False - boundaries help relationships stay healthy
What does “self-care” mean?
Taking time to care for your mental, emotional, and physical health
What does the term “self-talk” mean?
The thoughts or words we say to ourselves
You forgot to do a small task. What’s one way to handle it?
Acknowledge it, make a plan to complete it, or ask for help.
One healthy way to calm yourself when you feel overwhelmed
Grounding, Deep Breathing, Journaling, Prayer
What is one sign of a healthy friendship?
Trust, respect, good communication, vulnerability...
True or False: You should only practice self-care when you’re stressed.
False — it should be regular and proactive
True or False: Thoughts always reflect reality.
False — thoughts can be distorted or unhelpful
You and a friend disagree about plans. Name one healthy way to respond.
Listen to their perspective, compromise, or express your needs calmly.
What is a healthy way to release anger?
Physical Activity, Journaling, Art, count to 10, take a walk
What is empathy?
The ability to recognize, understand, and share in the thoughts and feelings of another person
What’s one sign that you might need more self-care?
Feeling drained, irritable, unfocused, or unmotivated.
What does “reframing” a thought mean?
Changing a negative thought into a helpful or positive one
You feel overwhelmed by multiple tasks. Name two strategies to manage them.
Prioritize, break tasks into smaller steps, or ask for help.
What are grounding techniques used for?
To help someone stay present and reduce distress.
What does “active listening” mean?
Paying full attention, showing understanding, not interrupting
Name some small daily habit that supports mental wellness.
Sleep, water, physical activity, nurtrition
What is “self-reflection” and why is it useful?
Thinking about your own thoughts and actions to learn and grow
You promised a friend you would help them, but you feel too tired or stressed. What is one way to navigate this responsibly?
Communicate honestly, negotiate a new plan, or offer support in a smaller way.
What’s the difference between a healthy and unhealthy coping skill?
Healthy = helps long-term; Unhealthy = short-term/ avoids or worsens problems
Why is vulnerability important in healthy relationships?
It builds trust, connection, and emotional intimacy by allowing people to be authentic.
Why is it important to personalize your self-care routine?
What works for one person may not work for another.
How does awareness of your thoughts improve decision-making?
It helps you respond thoughtfully instead of reacting impulsively.
You are facing a major decision and feel stuck. Name two steps to make a thoughtful choice.
List pros and cons, consider possible outcomes, seek advice, and reflect on your priorities.