Communication Skills
What does "active listening" mean?
True or False: Ignoring your emotions makes them go away faster.
False. Ignoring emotions can make them stronger.
What does empathy mean?
Understanding and sharing another person’s feelings.
What’s the first thing you should try to do when you feel angry during a conflict?
Take a deep breath or pause before reacting.
What is the world’s largest ocean?
Pacific Ocean.
Name one nonverbal cue that shows someone is paying attention.
Eye contact, nodding, facing the speaker, leaning forward.
What’s one physical sign that you’re starting to feel dysregulated?
Racing heart, clenched fists, shallow breathing, restlessness.
Give an example of showing empathy to a friend who’s upset.
Listening without judgment, offering comfort, validating their feelings.
What’s one benefit of walking away to cool down?
It helps you calm down and think clearly before responding.
Which planet has the most moons?
Saturn.
What’s one way to respectfully disagree with someone?
Using calm tone and “I” statements (e.g., “I see it differently”).
Name one coping skill you can use when you feel overwhelmed.
Deep breathing, grounding, listening to music, journaling.
What is a boundary, and why is it important?
A limit that protects emotional or physical well-being and mutual respect.
What’s a good example of an “I statement”?
“I feel upset when people talk over me.”
What is the capital city of Australia?
Canberra
What’s an example of using an “I statement”?
“I feel frustrated when I’m interrupted because I want to share my thoughts.”
How can strong emotions impact how we communicate?
They can make us react impulsively or say things we regret.
What could you say if someone pressures you to do something you don’t want to do?
“No thanks, that’s not for me,” or “I don’t feel comfortable with that.”
How can you tell if a conflict needs to be addressed or let go?
If it keeps bothering you or impacts your relationship.
What is the only mammal capable of true flight?
Bat
Why is tone of voice important in communication?
It affects how messages are received and can change meaning or mood.
Describe a time when taking a break helped you regulate before responding.
(Open-ended — look for reflection on emotional regulation.)
Name one sign that a friendship might be unhealthy.
Controlling behavior, guilt-tripping, constant criticism, or disrespect.
What are the three main communication styles?
Passive, Aggressive, and Assertive (Assertive is healthiest).
What is the rarest blood type in humans?
AB Negative.