Sleep
What is the recommended number of hours of sleep you should be getting in a night?
8 hours
What are the 5 food groups you need?
Fruits and vegetables, grains, protein, dairy, fats
How many steps should you be getting per day?
10,000
What are the 2 most popular attractions on UW campus?
The Quad and Suzzallo Library
How many bowling lanes are there at the HUB?
12 lanes
What time should you aim to go to sleep?
10-11 pm
What percentage of students tend to snack when they're bored?
51%
What is the recreational center at UW called?
IMA, Intramural Activites Building
What are the 2 most popular attractions in Seattle?
Space Needle and Pike Place Market
How many registered RSOs are there on campus?
Over 1000
How many hours of sleep do college students get on average per night?
6.5 hours
It's recommended that sugar takes up what percentage of your total daily calorie intake?
How many intercollegiate sports are offered at the UW?
22
What is the average screen time per day of college students on smartphones?
9 hours
How many restaurants/cafes are there in University Village?
29
How much time before you go to sleep should you be avoiding screen time?
30-60 min
How many grams of protein should you be eating in a day per kilogram of body weight?
0.8 grams of protein per kilogram (roughly 2.2 lbs) of body weight
Adults should aim to do ___ minutes of moderate intensity activity a week or ___ minutes of vigorous intensity activity a week.
150, 75
How many parks are there in Seattle?
485
How many fraternities and sororities are there at UW?
Around 65
Which 2 stages of sleep are most important for your overall health?
Deep sleep and REM sleep
How many mg of caffeine is generally safe for adults per day?
400 mg (this is like 2 16-ounce cold brews)
Approximately how far would the length of a lap around all of UW campus be?
3 miles
How many miles of hiking trails are there in Washington state?
700 miles
How many nights should you be going out per week?
As many as you want