Weight Training
Feet are in this position during a squat
Which exercise is this:
Hands shoulder width apart, flat on the ground, hips and back level
Push Ups
1-3 Minutes
What sports does Ms. Park coach?
The person that stands behind you when lifting weights above your head
Spotter
Which exercise is this:
Feet shoulder width apart, flat on the ground, hips back, chest straight, eyes and head up
Squat
The action taken to reduce spread of bacteria from equipment
Wiping down/Cleaning
What do you call a baby goat?
Kid
Mathematical Equation to determine the total amount of exercise completed
Reps X Sets
The act that is completed before starting your workout
Warm-Up
Two
AMRAP Stands for
As Many Reps As Possible
Which exercise is this:
RDL
Romanian Deadlift