Triggers
What is an anger trigger?
Something that makes you feel angry or upset.
What is a warning sign of anger?
A clue from your body or feelings that you are getting angry.
What is a coping skill?
A tool that helps you calm down when you are upset.
What is positive self-talk?
Kind and helpful things you say to yourself.
What is the first step when you have a problem with someone?
Calm down.
Name one thing at school that might trigger anger.
Losing a game, being teased, unfair rules, someone cutting in line, etc.
Name one body warning sign of anger
Tight fists, fast heartbeat, hot face, clenched jaw, etc.
Name one coping skill you can use at school.
Deep breathing, counting, walking away, positive self-talk, etc.
“I can calm down by ______.”
Breathing, counting, walking away, etc.
Name one way you could deal with teasing.
Ignore, laugh it off, agree with the teaser, tell them to stop, walk away, get help from an adult.
True or False: Everyone has the same anger triggers.
False.
What might your thoughts sound like when anger is building?
“This isn’t fair,” “I’m so mad,” “I want to yell,” etc.
Why is deep breathing helpful when you’re angry?
It helps your body slow down and calm.
Why is positive self-talk helpful?
It can help you calm down and make better choices.
What does a hot reaction look like?
head up, staring, clenched fists, tense posture, angry facial expression
If someone accidentally bumps into you, what should you ask yourself before reacting?
Was it on purpose or an accident?
True or False:
Anger warning signs happen before we explode.
True
Why is taking a break a better choice than yelling when you are angry?
Yelling can make the problem bigger and lead to a fight.
Give an example of positive self-talk when you feel angry.
“I can handle this,” “Stay calm,” “I’ve got this,” etc.
Why is a cold reaction not a good way to solve a problem?
negative thoughts make a person feel bad, they feel sad, problem doesn't usually go away
Why is it helpful to know your anger triggers?
So you can calm down early and make good choices.
What should you do when you notice your anger warning signs?
Use a calming or coping strategy.
Name two coping skills you could put in your calm-down toolbox.
Any two appropriate strategies
What might happen if you use negative self-talk instead of positive self-talk?
Your anger may get worse and you might not solve the problem.
Describe the Cool response to a problem.
nonaggressive, good eye contact, deep breaths, positive self-talk, standing straight, staying calm