CBT
cognitive triangle
what are thoughts -> feelings -> behaviors
technique for managing your unwanted behaviors. Rather than giving in to an urge, you will ride it out
what is Urge Surfing
Too little thinking can lead to this
what is impulsivity
Thinking in absolutes such as “always,” “never,” or “every.” “I never do a good enough job on anything.”
what is All-or-nothing thinking
A fruit The Minions love
BANANA
a person’s most central ideas about themselves, others, and the world. These beliefs act like a lens through which every situation and life experience is seen.
The "T" in TIPP
what is temperature
an evidence-based approach to confronting fears in a safe, systematic way. Guided by a therapist, a person faces their fears in manageable steps, leading to meaningful and even dramatic anxiety reduction.
what is exposure therapy
Interpreting the thoughts and beliefs of others without adequate evidence.
what is Mind reading
The famous Harry Potter spell used to make objects fly or levitate, taught to first-year Hogwarts students, requiring a specific "swish and flick" wand movement
What is Wingardium Leviosa
helps identify and record thoughts, which will be an important skill for the rest of treatment.
what is a thought log
54321 coping skill
what are 5 objects you can see, 4 objects you can feel, 3 things you can hear, 2 things you can smell and 1 thing you can taste
DAILY DOUBLE
Seeing only the worst possible outcomes of a situation.
what is catastrophizing
Who is Bad Bunny
share any technique you have found helpful in challenging cognitive distortions.
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a stress-reduction technique where you systematically tense and then relax different muscle groups to build awareness of tension and deep relaxation, helping to calm the mind and body.
What is progressive muscle relaxation (PMR)
identify triggers, minimize/avoid interaction with triggers, identify support people and healthy coping mechanisms to use
The belief that you are responsible for events outside of your control. “My mom is always upset. She would be fine if I did more to help her.”
what is Personalization
Ross Geller yells this word while attempting to move his new couch upstairs to his nyc apartment
what is PIVOTTT!
A cognitive restructuring technique
what is Socratic Questioning
DAILY DOUBLE
share 5 healthy coping skills you have used and found helpful
the 3 parts of the addictive process
what are thoughts -> cravings -> behaviors (avoidance)
Recognizing only the negative aspects of a situation while ignoring the positive. You might receive many compliments on an evaluation, but focus on the single piece of negative feedback.
what is Disqualifying the positive
Name 3 addiction support groups
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