Jeopardy

Name That Emotion

100

Your sister comes into your room uninvited and won't leave when you ask her, you might feel ___

Mad, Annoyed, Frustrated

200

Your teacher give you a surprise test in class, you might feel ____

Anxious, scared

300

Your friend high fives you when you walked into class, you might feel...

Happy, loved

True or False

100

All of the worries and anxious thoughts we have in our head are 100% true

False--Sometimes our minds plays tricks on us and cause us to worry about things that may not even happen

200

Breathing is a good way to help calm me down

True-- Deep breathing helps slow down the heartrate

300

You are in control of how you feel

True--It is up to us how we feel and how we react

Act It Out

100

Surprised

Wide eyes, hands at the side of the face, eyebrows raised, mouth open

200

Disappointed

Frown, arms crossed, eyebrows down, tears in eyes

300

Bored

Arms crossed, no expression, roll eyes

Coping Skills

100

Grounding Exercise 

Using 5 senses or pick a color

200

Balloon breathing

Heads on top of head, inhale as "blow up the balloon", exhale

300

Fidgets

Stress balls

400

Progressive Muscle Relaxation

Squeeze muscles for a few seconds, then release