American Cancer Society
ACS promotes quitting this habit because it’s one of the biggest cancer risk factors
Smoking
Getting 7-9 hours of this each night supports mood, focus, and health
Sleep
These effects are what integrative care tries to minimize
Side-effects
When grocery shopping, you should avoid these types of food that contain chemically engineered ingredients.
Processed foods
This household device can reduce pollutants and allergens most commonly found indoors
Air purifier
What big fundraising event is ACS at WMU hosting in April
Drinking water regularly helps prevent this common cause of fatigue and stress on the body
Dehydration
This is a type of care that looks at the whole person not just the disease
Holistic care
Supplements
Greg recommends this mineral combination (Sodium, potassium, magnesium) to be added to water to replenish hydration and prevent brain fog caused by low salt levels
Electrolytes
ACS suggests this is key to catching health issues before they become serious
Early detection or screening
Walking, sports, or workouts fall under this activity that should be performed everyday
Physical activity
What does ND stand for in the medicine world
Naturopathic Doctor
This type of light is bad for you at night due to it suppressing the onset of melatonin
Blue light
Often associated with muscle strength, research shows this supplement also supports brain function and overall cellular energy, making it more than just a workout aid
Creatine
What cancer awareness month is February
National Cancer Prevention Month
This specific morning habit resets your circadian rhythm and triggers a cortisol rlease to help you feel more alert during the day
Morning sunlight
When this response stays activated, it can interfere with sleep, digestion, and immune function, key areas that integrative care tries to restore
Fight or flight
Greg suggests you should be eating this much protein each day
1 gram per pound of body weight
Alternating heat and cold exposure methods include these two wellness practices with immense benefits
Sauna and cold exposure
What percentage of cancer cases are linked to modifiable risk factors
~40%
This app is Gregs top choice for tracking micronutrients and ensuring you do not have gaps in your nutrition
Cronometer
Integrative care is a combination of these two measures
Standard medicine and natural support
This list identifies the 12 fruits and vegetables most likely to be contaminated by hormone disurpting pesticides
The Dirty Dozen
This measurement, which Greg tracks during intense cardio, describes your body’s ability to utilize oxygen. It is often cited as the single best predictor of a long, healthy life
Vo2 Max