Nutrition
Name two foods rich in protein that help maintain muscle mass as we age.
Eggs, chicken breast, fish (like salmon or tuna), beans (black beans, kidney beans, chickpeas), greek yogurt, nuts and seeds (like almonds, peanuts, chia seeds)
How many hours of sleep should adults get each night to help their body and brain stay healthy?
7-8 hours
Name two of your favorite ways to exercise.
Walking, yoga, cycling, strength training with weights or resistance bands, dancing
What is one way to help remember to take medications on time?
Pill organizer, alarm, phone reminder, or written schedule.
What is the mascot of the University of Iowa?
Herky the Hawk
This nutrient is essential for strong bones and is found in milk, yogurt, and cheese.
Calcium
How often should adults get a flu vaccine?
Once a year
How many minutes of moderate-intensity exercise should adults aim for each week to maintain heart health?
150 minutes
Name one resource you can use if you are unsure about a medication or its side effects.
A pharmacist, doctor, nurse, or reputable online medication guide like MedlinePlus
This U.S. state is nicknamed the “Sunshine State.”
Florida
This nutrient, found in leafy greens, beans, and fortified cereals, helps prevent anemia.
Iron
Name three things older adults can do each day to support healthy brain function.
Reading, walking/exercising, socializing, doing puzzles, meditating, or getting enough sleep
How many days per week should adults do strength exercises to keep muscles strong?
Two days
What fruit can interfere with the metabolism of certain medications, increasing their levels in the blood and potentially causing harmful side effects?
Grapefruit
In the human body, this is the largest organ.
The skin
This vitamin, found in meat, fish, eggs, and dairy, is essential for making red blood cells and maintaining nerve health, and older adults are at higher risk of deficiency.
Vitamin B12
This condition means your blood sugar is higher than normal but not yet diabetes, and it can often be reversed with diet and exercise changes.
Prediabetes
Older adults in Iowa City can access free or low-cost fitness classes, walking programs, or community exercise opportunities through this local organization that promotes health and wellness.
The Johnson County Senior Center
Taking this common over-the-counter pain reliever frequently or in large amounts can increase the risk of stomach bleeding, kidney problems, and interactions with blood pressure medications in older adults.
NSAIDs (e.g., ibuprofen, naproxen, aspirin)
What is the most consumed chocolate bar in the world?
Snickers
The American Heart Association recommends adults consume no more than this many milligrams of sodium per day to help reduce high blood pressure risk.
2,300 mg
BONUS QUESTION (100 pts): 2,300 mg of sodium is equal to how many teaspoons of table salt?
Often called the “silent killer,” this routine screening is considered the most important for adults age 65 and older because it can detect a condition that usually has no symptoms but can damage the heart, kidneys, and blood vessels.
Blood pressure screening
BONUS QUESTION (100 pts: name two lifestyle changes that can help lower high blood pressure without medication)
This simple, low-impact exercise is excellent for joint health and cardiovascular fitness.
Swimming
Older adults taking blood thinners, like warfarin, should avoid large amounts of this vitamin because it can increase the risk of bleeding.
Vitamin E
How many miles long is the Great Wall of China?
About 13,000 miles