Stress Care
During calming art activities, this sense can help reduce stress by focusing attention on soothing colors and imagery.
What is vision?
These 8 parts remind us that health is more than just physical fitness — it also includes social connections, purpose, emotions, environment, and more.
What are the 8 Dimensions of Wellness?
This is also known as "meditation in motion", bringing the body and mind together during movement
What is Tai Chi?
This skill helps you make sure you don’t spend more money than you have.
What is budgeting?
What is occupational therapy?
What is proprioception?
This dimension of wellness focuses on regular activity, nutrition, and getting enough sleep. For example, a yogurt bowl can kickstart a day full of tasks to do.
What is the physical dimension of wellness?
This type of physical activity helps pump blood throughout the body and is known for supporting heart health.
What is cardio?
Using a planner, setting reminders, and prioritizing tasks are strategies used to improve this important life skill.
Name one occupation.
What is sleep, self-care, stress care, life skills, and anything that occupies your time
S: Stop
N: Notice
A: ____?
C: Curious
K: Kindness
What is accept?
This dimension of wellness emphasizes what you value and what you believe in. It doesn't always have to be something religious.
What is spiritual wellness?
This relaxation technique is often paired with slow movements in Tai Chi to help calm the body and mind.
What is deep breathing?
Fill in the blank.
S: Specific
M: Measureable
A: Attainable
R: Relevant
T: ____?
Waking up, brushing your teeth, eating breakfast, and getting ready for the day are examples of this.
What is a routine?
This sense is most linked to specific memories and emotions
What is smell?
This activity uses the flow of a river to help a person reflect and visualize their social and physical environments, obstacles, resources, and personal qualities.
What is the Kawa model?
This type of exercise helps increase flexibility and reduce muscle tightness by gently lengthening muscles.
What is stretching or cooling down?
This skill helps people take care of their home and daily household responsibilities.
What is home management/chores/housekeeping/having a clean home?
Provide strategies to help individuals manage stress, regulate emotions, and improve participation in daily activities.
What is "things OTs can do"?
What is eustress and distress?
This dimension focuses on problem solving, creative thinking, and lifelong learning. For example, learning a new hobby can help with this.
A little sunshine, movement, and laughter can go a long way in improving your day when you do this simple activity.
What is being outside?
This part of communication refers to how your voice sounds when you speak, such as sounding calm, angry, or excited.
What is tone of voice?
This type of therapy focuses on improving a person’s ability to do meaningful activities in their daily life.