Communication
What are the 4 different types of communication?
Assertive, Passive, Aggressive, and Passive-Aggressive.
Name three ways to calm anger.
deep breathing, go for a walk, count to 10, exercise, talk it out, etc.
What is a coping skill?
A strategy or activity people use to manage stressful situations or emotions.
What is the most common mental illness in the U.S.?
Anxiety disorders
What is the name for the plastic or metal tube found on the ends of shoelaces?
Aglet
What is the style of communication that involves not talking about the problem or solutions you're looking for, but finding a way to get back at the person for how they've wronged you to get the point across.
Passive Aggressive
True of False: feelings are factual.
False! Feelings are subjective and can illicit physical reactions. These feelings can be triggered by a number of stimuli (ex: past events, personal/core beliefs, personality, etc.)
Name 5 healthy coping skills.
deep breathing, journaling, coloring, talking to someone, exercising, going for a walk, meditation, etc.
What percentage of the U.S. population suffers from anxiety? A. 36% B. 92% C. 19% D. 50%
C. 19%
equals to over 40 million people
Which freezes faster: hot water or cold water?
Hot water
Name 3 key components of healthy communication.
Active listening, being open to feedback, calm, being assertive, using "I" statements, etc.
Name one thing that you feel grateful for (each member of the group).
...
True or False: coping skills are used to help us avoid things in our lives.
False; coping skills help us work through problems in a healthy way.
What are some of the physical signs of anxiety or stress.
Shallow breathing, headache, shakes, sweats, tension, etc.
What is the official state drink of Rhode Island?
Coffee Milk
What is the style of communication that involves disregarding other people's feelings and opinions, and dominating the conversation with humiliation, criticism, insults, and threats.
Aggressive
Name 4 of the 8 "basic" emotions.
happy, sad, fear, disgust, surprise, anticipation, anger, trust
emotional, physical, mental, professional, and spiritual
What is the difference between anxiety and stress?
Anxiety may not have an obvious cause, often lingers, often is about the future.
The first Iphone was released in what year?
A. 2016 B. 2010 C. 2005 D. 2007
D. 2007
When communicating with others, "you" statements are considered an unhealthy way of communicating because...
They assign blame.
What are two ways you can tell how someone is feeling without communicating?
facial expressions and body language
Define unhealthy coping skills and give an example.
Coping skills that are harmful to you or others, and/or keep you from effectively addressing your needs.
Name three different disorders associated with anxiety.
Generalized anxiety disorder, social anxiety disorder, separation anxiety disorder, panic disorder, OCD, PTSD, etc.
What country has the highest population?
A. U.S. B. India C. China D. Indonesia
B. India ~1.43 billion+