Hygiene
Wearing clean clothes after washing your body supports this outcome.
What is maintaining cleanliness or preventing odor?
Planning how money is spent before it is gone is known as this.
What is budgeting?
This skill involves giving full attention to a speaker without interrupting.
What is active listening?
This skill focuses on pausing before reacting impulsively.
What is STOP?
Persistent low mood, low energy, and loss of interest are symptoms of this condition.
What is depression?
This habit prevents bacteria buildup even when you don’t feel dirty.
What is routine hygiene (daily showering/cleaning)?
Breaking larger responsibilities into smaller, manageable steps uses this skill.
What is problem-solving or task management?
The communication style in which a person stands up for their own needs and beliefs, while also respecting the needs of other
What is assertive communication?
This distress tolerance skill uses physical techniques to calm the body quickly.
What is TIPP?
Excessive worry, restlessness, and tension are associated with this condition.
What is anxiety?
This hygiene task helps prevent illness in shared living spaces and should be done before eating and after using the bathroom.
What is washing your hands?
Balancing responsibilities, appointments, and daily tasks requires this core skill.
What is time management?
Repeating or summarizing what someone said to confirm understanding is this skill.
What is reflective listening?
Accepting reality without trying to fight it is called this.
What is radical acceptance?
The ability to manage and respond to emotional experiences appropriately is called this.
What is emotional regulation?
Letting dishes or trash pile up can lead to this type of problem in a shared home.
What is pests, bacteria, and unsafe living conditions?
Consistently meeting expectations without needing supervision shows this trait.
What is independence?
Taking ownership of your feelings instead of blaming others uses this communication tool.
What are "I" statements?
Choosing behaviors that go against unhelpful emotions is this skill.
What is opposite action?
Strategies that reduce stress and help manage emotions are known as this.
What are coping skills?
Consistent hygiene requires this internal skill, not just reminders from others.
What is discipline or routine-building?
Understanding limits and knowing when to say no is part of this skill.
What are boundaries?
Understanding another person’s feelings and perspective demonstrates this ability.
What is empathy?
This interpersonal effectiveness skill helps someone ask for what they need while maintaining respect.
What is DEAR MAN?
Recognizing patterns in thoughts, emotions, and behaviors reflects this skill.
What is self-awareness?