The six nutrients
Which one of the six nutrients groups includes the following?
-chicken
-eggs
-fish
-lentils
PROTEIN
Which one is healthier? Candy bar or granola bar?
Granola bars. Now this might seem like the obvious answer but, in many cases, popular granola bars are loaded with nearly as much added sugar, artificial flavors, and processed ingredients as candy bars, acting more like a dessert or "candy in disguise".
Candy
NO not healthy
What are some examples of fats?
avocados, olive oil, nuts, and fatty fish, as well as butter, cheese, etc. (answers may vary)
Which is healthier? Carrot vs. Celery?
CARROT. Both are highly nutritious, but carrots are generally considered more nutrient-dense, while celery is better for lower-calorie hydration. Carrots excel in Vitamin A, fiber, and minerals like potassium, while celery is exceptionally low in calories and provides more Vitamin K.
Salmon
YES. Salmon is rich in omega-3 fatty acids, which benefit heart health, the nervous system, and help reduce inflammation.
What are some examples of carbohydrates?
Whole wheat bread, pasta, brown rice, oats, barley, quinoa, breakfast cereals, whole grains (oats, brown rice), legumes (beans, lentils), starchy vegetables (potatoes, corn), fruits, dairy products, etc. (answers may vary)
Which is healthier? Popcorn or crackers?
POPCORN. Air-popped or lightly olive-oil-popped popcorn is generally healthier than most crackers. As a whole grain, popcorn is high in fiber, low in calories, and contains polyphenol antioxidants. In contrast, many crackers are high in refined carbs, unhealthy fats, and sodium, whereas air-popped popcorn offers better satisfaction.
Nuts
YES. Nuts are a good source of healthy plant protein, monounsaturated fats, and fiber that support heart health.
Which food group would kale be put in?
TRICK QUESTION Kale is in multiple nutrient groups, it is rich in minerals, vitamins, and fiber. 200 POINTS FOR EFFORT
Which one is healthier? Pasta vs. granola
PASTA. Granola is often dense in calories, frequently loaded with nuts, oils, and sweeteners. Many store-bought varieties contain significant amounts of sugar, making them more of a dessert than a nutritious breakfast or snack.
Dark chocolate
YES. When you eat high-quality dark chocolate in small portions, it can support heart health, blood pressure and brain health. The key to making it part of a healthy diet is to pick a dark chocolate with a high cocoa percentage.
What are the six nutrients?
Water, Fats, Protein, Carbs, Vitamins, and Minerals
Which one is healthier? An apple or a banana?
Both apples and bananas are highly nutritious, but APPLES are generally considered slightly healthier for weight management and blood sugar control due to higher fiber and lower calories/sugar. However, bananas are superior for immediate energy, potassium, and digestion-friendly.
Sushi
NO. The fish is great, but when you’re mostly eating white rice and dipping it in soy sauce, you’re getting lots of refined carbohydrates and sodium.