Know your Crew
What does "TAP" stand for?
The Ascent Project
Which has more added sugar: water, sports drinks, or soda?
Soda
Which number in a blood pressure reading is usually higher: the top number or bottom number?
Top number (systolic)
Money you save for emergencies is called what?
EMergency Fund
Most people need about how many hours of sleep each night for good health?
7-9 Hours
Who is the TAP Project Manager?
Alexis Flowers
Protein helps repair and build what important body tissue?
Muscle
Name one food group that can help support healthy blood pressure.
Fruits, vegetables, whole grains
A budget helps people track income and what else?
Expenses
Poor sleep can affect concentration and decision-making. True or False?
True
What are one of TAP's pillars of service or goals?
Health, Education, Employment
Whole grains help control blood sugar better than white bread. True or False?
True
Name one long-term health problem diabetes can cause if not managed.
Heart disease, vision problems, kidney problems, nerve damage
A credit score measures how responsibly a person manages what?
Borrowed money / credit
Name one long-term health problem linked to poor sleep habits.
Depression, heart problems, weight gain, high blood pressure
What year did TAP begin services at Ardenwood Village?
2019
Eating too much sodium can increase risk for what health condition?
Blood Pressure
Diabetes affects how the body controls what substance in the blood?
Sugar (glucose)
Why is comparing prices before buying something a smart financial habit?
Helps avoid overspending and saves money
Why does keeping the same bedtime most nights improve sleep quality?
It trains the brain’s internal clock (sleep schedule)
Spell Jojo's first name
Joshanta
Name atleast 2 benefit of drinking enough water during the day.
Better focus, energy, digestion, prevents headaches, prevents dehydration
Why is untreated high blood pressure dangerous over time?
It can damage the heart, brain, and kidneys
Name one example of a fixed monthly expense.
Rent, insurance, phone bill
Poor sleep over time increases risk for what two health problems:
Depression and anxiety