Mental health basics
What is mental health?
A person's emotional, psychological, and social well-being.
What does substance misuse mean?
Using drugs, alcohol, or medications in an unsafe or harmful way.
Vaping only produces harmless water vapor.
Myth
Name one healthy coping skill.
Exercise, reading, journaling, talking to someone, listening to music, etc
What is peer pressure?
Feeling influenced by others to do something.
Name one healthy way to reduce stress.
Exercise, journaling, talking to someone, listening to music, deep breathing, etc.
True or False: Alcohol is considered a drug.
True
Addiction can happen to anyone.
Fact
Which is a healthier way to deal with stress?
A. Going for a walk
B. Using drugs
Answer: A. Going for a walk
True or False: It's okay to say "No" if someone offers you drugs or alcohol.
True
Name two healthy habits that support good mental health.
Any two: getting enough sleep, exercising, eating healthy, talking to friends, hobbies, mindfulness, etc.
Name two substances that are commonly misused by teens.
Alcohol, nicotine/vapes, marijuana, prescription medications, etc
Prescription medications are always safe, even if they aren't prescribed to you.
Myth
Why are healthy coping skills important?
They help manage stress without harming your health.
Name one way to refuse peer pressure without being rude.
"No thanks," "I'm not interested," suggest another activity, or walk away.
How can chronic stress affect your mental health? Name one effect.
It can increase anxiety, depression, trouble sleeping, difficulty concentrating, or emotional exhaustion.
Which part of the body is most affected by substance misuse?
The brain
Why is the statement "Everyone is vaping, so it's okay" considered a myth?
Not everyone vapes, and just because something seems common doesn't make it safe or healthy.
Give two examples of healthy coping skills that can be done in less than 15 minutes.
Deep breathing, stretching, walking, journaling, meditation, drawing, listening to music, etc.
Why can peer pressure make it difficult for teens to make healthy decisions?
Teens may want to fit in, avoid feeling left out, or fear being judged.
Why is taking care of your mental health just as important as taking care of your physical health?
Good mental health helps you think clearly, manage emotions, build relationships, make healthy decisions, and handle challenges.
Explain one reason why substance misuse can affect school performance.
It can reduce memory, concentration, motivation, attendance, decision-making, or academic performance.
Explain why asking for help with mental health or substance misuse is a sign of strength rather than weakness.
It shows responsibility, courage, and a willingness to improve your health and well-being.
A friend says they are stressed and wants to vape to relax. Name two healthier alternatives you could recommend.
Exercise, talking to someone, journaling, listening to music, mindfulness, taking a walk, etc.
Your friend keeps encouraging you to vape after you've already said no. What should you do?
Continue saying no, leave the situation, stay with supportive friends, or talk to a trusted adult if needed.