tools and coping mechanisms
Self care statergy
setting boundaries
When someone has difficulty with attention and hyperactivity they may be diagnosed with ...
ADHD
Mental health and mental illness mean the exact same thing.
False. everyone has mental health, not everyone has mental illness
What does the acronym "CBT" stand for in modern mental health treatment?
Cognitive Behavioral Therapy
technique to manage negative thoughts
positive affirmations
What are repetitive, harmful impulses called
impulse control disorder
Exercise and good sleep can help your mental health.
True
Which famous historical figure is often called the father of psychoanalysis and loved talking about dreams?
Sigmund Freud
what activity improves mood
exercise
What condition is marked by unstable moods and self image
borderline personality disorder
Children cannot experience mental health conditions like depression or anxiety.
False. Children and young people can experience mental health issues, and many problems start early in life.
What is the term for a mental health professional who can prescribe medication, unlike a regular counselor?
Psychiatrist
mindfullness technique
Mindfulness
What is the most common mental condition in the US?
Anxiety
People with mental health problems can never get better or recover
False. Many people recover completely or manage their symptoms well with the right support, therapy, or medicine.
What is the psychological defense mechanism where a person shifts their unacceptable aggressive or sexual impulses from the original target onto a safer, less threatening target (like yelling at a pet instead of a boss)?
Displacement.
what improves sleep quality
bedtime routine
What condition involves intrusive thoughts and compulsions?
OCD
Having a mental illness is a sign of personal weakness
False. Mental illnesses are medical conditions caused by a mix of genes, brain chemistry, and life events—not weakness
In psychodynamic therapy, what term describes when a client accidentally projects their feelings about someone else (like a parent) onto the therapist?
Transference