Mental Health & Wellness
What is one simple way to calm yourself when stressed?
Deep breathing
Which superhero wears a red cape and has super strength?
Superman
Who was the first president of the United States?
George Washington
What shape has three sides?
Triangle
What food is shaped like a ring and often eaten for breakfast?
Donut
What does “self-awareness” mean?
Understanding your own thoughts, feelings, and behaviors
What sport uses a hoop and a basketball?
Basketball
What ancient civilization built the pyramids?
The ancient Egyptians
If you mix red and blue, what color do you get?
Purple
What animal is known for laughing sounds?
Hyena
True or False:
There are two types of schizoaffective disorder
True: Bipolar type and Depressive Type
What planet is famous for its rings?
Saturn
What event is remembered on the Fourth of July?
Independence Day / America’s independence
What everyday object has hands but cannot clap?
A clock
What instrument has keys, pedals, and strings inside?
Piano
What’s the difference between reacting and responding?
Reacting is instant and impulse-driven; responding is calm and thoughtful
What classic video game involves eating dots and avoiding ghosts?
Pac‑Man
What ship famously sank in 1912?
The Titanic
I speak without a mouth and hear without ears. What am I?
Echo
Which month has 28 days every year?
All of them
What is schizoaffective disorder?
Schizoaffective disorder is a mental health condition where a person has symptoms of schizophrenia AND symptoms of a mood disorder at the same time.
That means they can have:
• Psychotic symptoms like hallucinations or delusions
AND
• Mood symptoms like depression or mania (extreme high energy)
Both sets of symptoms happen in the same illness.
example
John sometimes hears voices that aren’t really there (psychosis).
He also goes through long periods of feeling extremely depressed.
Because he has both psychosis AND major mood episodes, doctors diagnose him with schizoaffective disorder.
What animal can see in almost complete darkness because of its special reflective eye layer?
Cat
What peaceful leader is known for inspiring the Civil Rights Movement?
Martin Luther King Jr.
What number comes next: 3, 9, 27, 81…
243
(Each number is multiplied by 3)
What natural event happens when Earth casts a shadow on the moon?
Lunar eclipse