Staff and Procedures
What is this place you are currently in called?
Legacy Recovery Center
You are allowed to smoke inside
False
What has hands but cannot clap
A clock
What is one word for the feeling you experience when something makes you happy, angry, or scared?
An emotion or feeling
Name one healthy thing you can do when you feel stressed.
Walk, listen to music, breathe slowly, journal, or talk to someone.
What is the nurses name?
Lori
Phone time is from 3-6
False 4-6
What gets wetter the more it dries?
A towel
What is one sign that you might be feeling stressed or overwhelmed?
Headaches, irritability, racing thoughts, trouble sleeping, muscle tension, or difficulty concentrating.
What breathing technique can help calm you down? Breathe in slowly, then breathe out slowly.
What time is wrap up group?
7pm
YOGA is on Wednesday
False FRIDAY
What has teeth but cannot bite?
A comb
What is a boundary?
A limit that communicates what you're comfortable with and what you need.
What are the five senses you can use in the 5-4-3-2-1 grounding technique?
Sight, touch, hearing, smell, and taste.
When is visitation?
12-2pm
Night time meds are scheduled at 9pm
True
What has four wheels and flies?
A garbage truck
What is the difference between a thought and a fact?
A thought is something your mind tells you; a fact is something supported by evidence.
You're angry and want to say something you'll regret. What's a helpful first step?
Pause, take a breath, and give yourself time before responding.
Who are the best BHT's?
All of them! (if you say Elysia +200 points)
The DSM lists all the mental health diagnosis
True
Why can't your nose be 12 inches long?
Because then it would be a foot!
What is emotional regulation?
Recognizing and managing emotions in a healthy way instead of reacting impulsively.
You experience a strong craving or urge. Name two things you can do before acting on it.
Contact support, change your environment, use grounding, delay the decision, or practice urge surfing