Mental health
What is the term for recognizing and understanding your own thoughts, feelings, and behaviors?
Self-awareness.
What is a strong desire or urge to use alcohol or drugs called?
A craving.
What is the largest planet in our solar system?
Jupiter.
What has four legs but cannot walk?
A table.
What movie features a snowman named Olaf?
Frozen.
What is the term for setting limits with others to protect your mental and emotional well-being?
Healthy boundaries.
What is the term for needing more of a substance to experience the same effect?
Tolerance.
How many bones are in the typical adult human body?
206.
What has many keys but cannot open a single door?
A piano.
What superhero is known for using a hammer
Thor
What cognitive distortion involves expecting the worst possible outcome in a situation?
Catastrophizing.
What is the recovery technique of noticing cravings without acting on them, like watching a wave rise and fall?
Urge surfing.
What is the only food that can last indefinitely when stored properly?
Honey.
What gets bigger the more you take away from it?
A hole.
In the movie Shrek, what is the name of the kingdom ruled by Lord Farquaad?
Duloc
What DBT skill involves accepting reality as it is, even when you do not like or agree with it?
Radical acceptance.
What is the term for experiencing conflicting feelings about quitting substance use or resisting treatment?
Ambivalence.
What is the only mammal that lays eggs and has a duck-like bill?
The platypus.
What can travel around the world while staying in one corner?
A postage stamp.
In the movie The Lion King, what is the name of Simba's evil uncle?
Scar.
What is the term for changing unhelpful thoughts into more balanced and realistic ones?
Cognitive reframing or cognitive restructuring.
What is the term for continuing to use substances despite negative consequences and difficulty controlling use?
Substance use disorder.
What is the only letter that does not appear in the name of any U.S. state?
The letter Q.
What disappears the moment you say its name?
Silence.
In the movie Mean Girls, what day of the week do the Plastics wear pink?
Wednesday.