Pop Culture
Who will be preforming the superbowl?
Jay-Z
What is stress?
A state of mental or emotional strain or tension resulting from adverse or demanding circumstances
What Marvel Superhero lives with his aunt in Queens, New York?
What is spiderman?
Name one deep-breathing technique
What is Box Breathing?
What is Balloon Breathing?
What is Hills and Valleys Breathing?
Oh no! I think you left the refrigerator running...
Better go catch it!
What is Somber's two most popular songs
-My Body isn't Ready
-Back to Friends
Name one sign your body gives when your worried?
- Hands clammy
- Shaking
- Stumbling on words
- Shortness of breathe
Name four of the six infinity stones
Mind
Space
Reality
Power
Time
Soul
What is a healthy way to calm down when upset, besides deep breathing?
-5-4-3-2-1 Method
-Going on a walk
-Imagery (comfort place)
What is a DJ's favorite pasta sauce
Marinara
What does 6/7 mean?
Nothing...unless I don't know
Name two things you can do in less than five minutes to help yourself feel calmer
-Stretching
-Drinking water
Who Kidnapped Bucky?
Hydra
True or False: Holding ice can reduce stress
True!
Did you know, Cold water contact activates the vagus nerve, which stimulates the parasympathetic (“rest and digest”) system. This shifts your body from a high‑alert “fight or flight” mode into a calmer state.
Why did the scarecrow win an award?
Because he was out-standing in his field
True or False: Going on TikTok is a coping skill
False unless intentional. Doomscrolling is not mentally productive however if there is a short video that makes you feel better afterwards that could count
A student feels overwhelmed by a big assignment. What is one thing they can do to make the task feel more manageable
-Break into smaller steps with a goal
-Make doable checklist
Which Avenger recruited Spider-Man during the events of Captain America: Civil War?
Iron Man
Name 3 coping skills that you can use at school
- Breathing techniques
- Asking for a break
-Positive Self-talk
-Drinking Water
- 5-4-3-2-1 Method
-Drawing/coloring
Why did I name my horse 'Mayo'?
Because sometimes he nays :)
mayo-nays
When was TikTok created?
2017/2018
What are three ways to manage anxiety before a test?
-Get a good night's sleep
-Use grounding technique
-Breathing exercise before you start
-be prepared by reviewing notes and using positive self-talk
What were the infinity stones used as at the Time Variance Authority?
What is paper weights?
When might talking to a trusted adult be the best coping skill?
Answers could vary
- When bullied
-When emotions are at extremes and coping skills are
-When you need help solving a problem at school
- When having thoughts of hurting yourself or others
What do you call a fish wearing a bowtie?
So-fish-ticated