Body Comp
Body composition is the ratio of fat mass to _______ mass and other tissues?
What is lean mass?
What does the F.I.T.T. principle stand for?
What is Frequency, Intensity, Time, and Type?
The ability to move joints and muscles through their full range of motion with ease
What is mobility?
What is flexibility?
What is the range of motion of a joint?
What should come after the main workout phase?
What is the cool down?
This part of your body includes muscles, bones, organs, and water — everything except fat.
What is lean body mass?
What is the first step when creating a fitness plan?
What is setting a goal?
The ability to maintain body position over a base of support, either stationary or while moving.
What is balance
What is the best type of stretching to do after a workout?
What is static stretching?
What increases if you skip the warm-up phase of your workout?
What is an increased risk of injury?
What component of fitness does body composition fall under?
What is health related fitness?
How often should teens exercise for optimal health?
What is at least 60 minutes per day?
Balance maintained while stationary
What is Static balance
How often should you stretch to improve flexibility?
What is at least 3 days a week?
What does progression mean in fitness?
What is gradually increasing the intensity or duration of a workout?
Improving this component of fitness by lifting weights or doing resistance training can also improve body composition
What is muscular strength
What is an example of a SMART fitness goal?
"I will run 1 mile in under 10 minutes within 4 weeks"
Balance maintained while moving
What is Dynamic Balance
Name one benefit of flexibility training.
What is injury prevention or better posture, improved movement
Give an example of how to apply progression in strength training.
What is adding more weight or reps over time?
What is dividing your (weight/height^2) 703
Why is it important to include rest days in a fitness plan?
What is to allow the body to recover and prevent injury?
The body’s ability to sense its position and movement in space.
What is proprioception
This type of flexibility refers to moving joints through a full range of motion in motion.
What is dynamic flexibility?
Name the three main stages of a workout in order.
What are warm-up, main activity, and cool-down?