Mental Health Diagnosis
A mood disorder marked by persistent sadness, loss of interest, and low energy lasting at least two weeks
Major depressive disorder
When you feel this way; you're hopeful, expecting positive outcomes in the future
optimistic
In this Disney movie, the main character's emotions are literally characters inside her head
inside out
This language has no known native speakers but is still used in scientific and religious text
Latin
Writing our thoughts and feelings down, to process them and keep track of how we're doing
journalling
This anxiety disorder involves sudden episodes of intense fear with symptoms like chest pain, dizziness, or rapid heartbeat
panic disorder
Emotional exhaustion, detachment, and reduced effectiveness often caused by chronic stress
burnout
This rapper has publicly discussed struggles with addiction and mental health in his music and interviews--with albums such as "recovery" and "relapse"
eminem
This element has the chemical symbol "Au" and is considered very valuable
gold
This slows down the body's stress response, creating a steady rhythm of air intake and release
deep breathing
This diagnosis includes intrusive thoughts and repetitive behaviors performed to reduce anxiety
obsessive complusive disorder
Setting personal limits that protect our mental, emotional, and physical integrity while guiding interactions with others
boundaries
This (2001) film tells the story of a brilliant mathematician who develops schizophrenia and learns to live with his hallucinations while continuing his academic work
a beautiful mind
This scientist is known for creating the theory of gravity after an apple fell on his head
issac newton
This mind-body coping activity uses movement, stretching, and breathing to reduce stress and improve relaxation
yoga
This neurodevelopmental disorder commonly includes inattention, hyperactivity, and impulsivity
ADHD
Caring for our mental health with habits and routines which support physical and emotional well-being
self-care
Gymnastics superstar and defending Olympic champion who withdrew from the Tokyo Olympic Games to focus on her mental well-being
Simone Biles
This is the only continent in the world without any native reptiles or snakes
Antarctica
Speaking things into existence, using mantras/phrases like "I can handle this" or "this will pass" to reduce stress
affirmations
This disorder involves hallucinations, delusions, and disorganized thinking
schizophrenia
Being fully present and aware in the current moment without judgement, observing thoughts and emotions without reacting automatically
mindfulness
This pop singer has talked about dealing with panic attacks and wrote "Born This Way" as an anthem about self-acceptance
lady gaga
This is the only letter that does not appear in any U.S. state name
Q
This method involves using sensory input like music, textures, or scents to calm yourself (think: 5-4-3-2-1)
grounding