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Exercise Testing and Perscription
Adaptations to Resistance Training
Anatomy and Physiology
Nutrition
Neuro-physiology
100
This is the relative proportion of fat to fat-free tissue in the body
What is body composition?
100
An increase in the size of individual muscle fibers within a given muscle.
What is Hypertrophy?
100
This relative position describes a part closer to a point of attachment to the trunk than another body part.
What is Proximal?
100
The ideal diet for an athlete would include the consummation of _____% carbohydrates, ______% protein, and _____% fat daily.
What is 45-65%, 10-35%, and 20-35%?
100
Automatic responses to changes (stimuli) inside or outside the body.
What are reflexes?
200
This test is useful for those who are unable to run because of low fitness level and/or injury. The patient should be able to walk briskly (exercise heart rate above 120 bpm) for 1 mile to complete the test.
What is the Rockport 1-Mile Walk Test
200
Typically occurs 24-48 hours following resistance training, particularly when eccentric actions are emphasized.
What is Delayed Onset Muscle Soreness (DOMS)
200
This muscle is a thick, fan-shaped muscle in the upper chest. Its primary movement pulls the arm forward across the chest; it can also rotate the humerus medially and adduct the arm from a raised position.
What is pectoralis major?
200
The potentially fatal disturbance in brain functions that results when the normal balance of electrolytes in the body is pushed outside safe limits by over-hydration.
What is Hyponatremia?
200
A sudden interruption of blood flow in a vessel supplying brain tissue that damages the cerebrum. Affected blood vessels may rupture, bleeding into the brain, where brain tissue down-stream from the vascular accident die and some loss of function may occur.
What is a cerebrovascular accident (CVA), or stroke?
300
This is the result of an accumulation of an excessive amount of water fluid in intra- or extra-cellular tissues.
What is edema?
300
The concept by which motor units with smaller motor neuron somas are more easily recruited by central motor command than are motor units with larger motor neuron somas.
What is the size principle?
300
This muscle is a powerful plantar flexor of the foot that aids in pushing the body forward when a person walks or runs.
What is gastrocnemius?
300
Enhanced fat oxidation with training spares ______; this allows trained individuals to exercise at a higher level of submaximal exercise before they experience the fatiguing effects of this depletion.
What is glycogen?
300
Conducts an impulse for the brain or spinal cord out to the synapse with an effector.
What is a motor neuron?
400
Modeling that attempts to classify individuals, based on health conditions, into low, moderate, and high risk for untoward events during exercise.
What is risk stratification
400
Increase in motor cortex activity, motor unit recruitment, motor unit synchronization, and postactivation potentiation are all examples of ________ adaptations.
What is Neural adaptations?
400
According to the _________, the thick and thin filaments do not change length, rather they slide past one another with the thin filaments moving towards the center of the sarcomere from both ends.
What is Sliding filament theory?
400
This essential mineral aids in the transportation of oxygen from our lungs throughout our bodies, helps our muscles store and use oxygen, and is an essential part of many other proteins and enzymes.
What is Iron?
400
The association area of the ______ provide higher intellectual processes such as concentrating, planning, and complex problem solving.
What is frontal lobe?
500
muscle fiber measurement method which extracts muscle fiber, commonly from the belly of the muscle, and fibers are counted utilizing ATPase staining.
What is Histologic cross-sectioning
500
With exercise programs where high level of force or power are needed, there is a transition in the percentage distribution of skeletal muscle fibers from____ to ____
What is Type IIX to Type IIA?
500
Blood low in oxygen and high in carbon dioxide enters the _____ through the venae cavae and the coronary sinus.
What is the right atrium?
500
Water makes up 40-70% of the total body mass. Muscle contains ___% water by weight, and ____% of the weight by body fat.
What is 70%, 10%?
500
The contractile response of a single muscle fiber to a muscle impulse.
What is a twitch?