Jeopardy!

Mental Health

100

True or False: You can have good mental health with mental illness

True

200

True or False: Mental health involves finding balance in the following aspects: physical, mental, social, emotional

False: spiritual 

300

... is the experience of shame or disgrace that sets someone apart and identifies them as being different or undesirable

Stigma 

400

Name two ways in which our community can promote good mental health.

Access to good jobs, affordable housing, good incomes, mental health literacy in the classroom, community events/festivals, sport teams, local government involvement in the community, safe spaces in the community, etc.

500

Embedding __________________________ (3 words) into the school curriculum provides benefits to students and teachers, such as increased knowledge and decreased stigma

mental health literacy

Mental Illness

100

True or False: 1 in 5 people in Canada will personally experience a mental illness or addiction.

True

200

... is the leading cause of death in both men and women from adolescence to middle age

Suicide (accounts for 24% of all deaths among 15-24 year olds)

300

Individuals suffering from bipolar disorder experience episodes of depression followed by episodes of...

Mania

400

Are a way to cope with obsessions... 

Compulsions 

500

Name the two types of eating disorders.

Anorexia nervosa

Bulimia nervosa 

Stress

100

True or False: All stress is bad.

False

200

Which of the following is not a behavioural symptom of stress: impatient, backache, sleeping difficulties, and boredom. 

Backache - Physical Response 

300

Name 2 healthy and 2 unhealthy coping mechanisms for dealing with stress.

Healthy: listening to music, PA, writing, reading, talking to friends, etc.

Unhealthy: drinking, smoking, binge eating, gambling

400

True or False: Mice that experienced intense, unpredictable and prolonged stress were better able to fight off the flue.

False - Short but intense stress

Chronic (unpredictable, intense and prolonged stress) - negative impact on one's health

500

What is the name of the stress hormone

cortisol 

Addiction

100

True or False: The three types of drugs include depressants, stimulants, and dependents.

False

200

Name one (1) ingredient besides nicotine that can be found in a cigarette.

tar, mercury, lead, carbon monoxide, DDT, acetone, arsenic, hydrogen cyanide, rocket fuel, detergent, etc.

300

Name one (1) physical effect and one (1) mental/emotional effect of being intoxicated 

Physical: coordination is impaired, clumsiness, slower reflexes, high blood pressure, stroke & other heart-related diseases, liver damage, slurred speech, distorted vision/hearing 

Mental/Emotional effects: impaired behaviours/judgments, increase in aggressive and violent behaviours, memory impairment, impaired decision-making

400

Which of the following is not a depressant: alcohol, marijuana, heroin and nicotine. 

Nicotine is a stimulant.

500

The last area of the brain to be affected by alcohol is the...

Brain stem (controls involuntary reflexes)

Random

100

The Capital of Ontario is...

Toronto

200

Name 3 of the 8 planets 

Mercury, Venus, Earth, Jupiter, Saturn, Uranus, Neptune, Mars

300

The 2018 Olympic Winter Games was held in which country?

South Korea 

400

Name the 5 Great Lakes. 

Lake Superior, Lake Michigan, Lake Huron, Lake Erie, Lake Ontario.

500

Name two (2) Indigenous tribes residing in Canada 

Metis, Inuit, Anishinaabe, Cree, Iroquois, Algonquin, Mississaugas, etc.